Cream of Broccoli & Spinach Soup Recipe
A recipe that's fast, easy and delicious? Yep! Here it is, Cream of Broccoli & Spinach soup. It's winter time, cold and dark. It's the perfect time to have something warm and light to eat.
Coconut Curry Chicken Slow Cooker Recipe
Chicken, carrots, garlic, curry, coconut milk, peppers equals a warm and tasty meal. You'll want to ad this recipe to your Slow Cooker collection for sure!
Cheesy Broccoli Bacon Tots
Baked! NOT deep fried! That's always a plus in our books. Broccoli, bacon, cheese, also a big plus!
Sweet Potato Protein Crackers
Who doesn't like crackers? They go with soups, salads, stews, dips, chilis and cheese. We like these because of the protein punch in every serving!
Spinach & Bacon Quiche with Sweet Potato Crust
Eggs, bacon, spinach, sweet potatoes, cheese. Who doesn't love these foods? Who wouldn't love a recipe that had them ALL in it? You've got to try this one.
Baked Coconut Chicken Tenders
Quick, easy and only EIGHT ingredients. Crisp on the outside, tender on the inside. Most importantly? Baked, not fried!
Chicken & Rice Soup Slow Cooker Recipe
Chicken soup! Very little work, but LOTS of flavor and deliciousness. A must for your winter meal preps.
Buff Dudes Favorite Protein Waffles
You do NOT want to skip breakfast. There are studies that show by eating a healthy breakfast, it can help give you: A more nutritionally complete diet, higher in nutrients, vitamins and minerals. It can improve concentration and performance in any aspect of your daily routine. It can give you more strength and endurance to engage in physical activity and can lower your cholesterol levels.
Roasted Whole Cauliflower
Roasted vegetables. Who doesn't like roasted vegetables? Cooler weather is coming and we are firing up the oven!
Chicken Fajita Slow Cooker Recipe
We LOVE our Slow Cooker! It's usually nothing complicated. Prepare a few ingredients, put them in, cover and set on either High or Low for the appropriate time. Now walk away, clean your house, go to work, have errands to run? How about go to the gym! The point is, because of this convenient kitchen tool, you have less time in the kitchen and more time to do what you really want.
Broccoli Bacon Cranberry Salad
Broccoli. We never get tired of Broccoli. Add in some other favorites of ours, turkey bacon, almonds and dried cranberries and you have one salad FULL of flavor.
Banana Nut Protein Bars
On a tight budget? Want to know EXACTLY what you are eating in those protein bars? Well, here you go with simple and few ingredients. Make them, bake them, store them and eat them. In the morning with your coffee, snack during the day or a little desert in the evening. These are delicious!