Protein Blender Muffins
Collect your few ingredients, toss them into the blender, blend, done! Make these, bake these, store these and eat these! What's even better? You top them with ANY topping of your choice. So one basic recipe makes dozens of different muffins. You'll WANT to try this Protein Blender Muffin recipe!
Roasted Jalapeno Chicken Burgers
Full of protein, full of flavor, simple and delicious, that's what we like.
Spinach & Strawberry Summer Salad Recipe
Rich in vitamin C, fiber, potassium, copper, niacin, zink, calcium, iron and more. But, these aren't the only reasons we like this salad. There are very few ingredients and it takes about 15 minutes to make. SERIOUSLY!
Red White & Blue Protein Pops Desert Recipe
It's Summer! It's celebration time in just a few days for many. There will be BBQ's with LOTS of food. You're working hard at staying on track with your diet and exercise. Well, don't worry! Here is a delicious, nutritious and EASY desert you can make and take to the party.
The only problem is, grab one before they are all gone!
Chicken, Pea & Barley Slow Cooker Recipe
Another fantastic Slow Cooker recipe. So easy, so few ingredients, so delicious! This will be one to make when you are home trying to catch up on house work, laundry, homework or anything else other than food preparation.
Twenty minutes or less for prep work, then let the slow cooker do the rest. You'll be ready to eat in less than four hours.
Light & Spicy Coleslaw
Want to add a little crunch to your sandwich, taco, wrap or tostada? Need a bright refreshing side with your burger, chicken nuggets or pulled pork sandwich? Want a little kick with your meal?
Well, this might be it! It's light, crunchy, colorful, spicy and delicious. Sound good? Ok than, let's make it!
Turkey Stuffed Pablano Peppers
Are you bulking? Need a good hearty meal that's not only PACKED with Protein, but flavor as well? We've got it right here. An Enchilada style meal that will have you asking for more.
Baked Protein Oatmeal Cups Recipe
Want something similar to Overnight Oats but different at the same time? Here is a recipe you can whip up, bake and store in your Fridge for days to come. Just pull them out and fill them up! Enjoy!
Chocolate Peanut Butter Protein Cups
Sweet tooth bothering you? Need a little "pick me up" but trying to stay on target? Here is a small, sweet and delicious answer to your problem! Our Chocolate Peanut Butter Protein Cup.
BBQ Pulled Pork & Dr. Pepper Slow Cooker Recipe
BBQ Pulled Pork. Super easy, super delicious Protein Packed Slow Cooker recipe. Maybe fifteen minutes prep, then let the Slow Cooker do the rest!
One Pot Pork Tenderloin with Potatoes & Carrots Recipe
You're going to love this easy to make One Pot Pork Tenderloin with Potatoes & Carrots Recipe!