Almond Joy Granola - Easy Recipe

Almond Joy Granola - Easy Recipe

by Diane White November 01, 2019 0 Comments

Sometimes you just want something sweet! A sweet treat! Well here it is. Oats, coconut, chocolate and almonds. Ummm, ready to dig in? 

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Cashew Cream - Dairy Free Recipe

Cashew Cream - Dairy Free Recipe

by Diane White October 25, 2019 0 Comments

This is a non-dairy substitute that we will use in numerous recipes this coming month (testing out being Vegan for 30 days). It's easy, it's delicious!

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2 Ingredient Chocolate Cake - Easy Recipe

2 Ingredient Chocolate Cake - Easy Recipe

by Diane White October 10, 2019 0 Comments

2 Ingredient Chocolate Cake - Easy Recipe.

We like Chocolate, we like cake, we like easy! Why wouldn't you want to try this? 

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Chicken and Cabbage Soup - Easy Recipe

Chicken and Cabbage Soup - Easy Recipe

by Diane White September 14, 2018 0 Comments

You have your vegetables and lean meat.  Low in calories, high in protein. What else is important? Oh yeah, it tastes GREAT!

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Chicken Pizza Crust - Protein Packed

Chicken Pizza Crust - Protein Packed

by Diane White August 03, 2018 0 Comments

A LOW Carb and HIGH Protein Pizza? Is it possible? Yes, yes it is. Come and find out how easy it is too.

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Peanut Butter and Honey ENERGY Bars

Peanut Butter and Honey ENERGY Bars

by Diane White June 29, 2018 0 Comments

Got a tough workout ahead? A big day hiking, camping, traveling or even say yard/gardening work? Need a quick "pick me up" for those days where you are on the run but still health conscious? Here is a perfect "energy" bar to help you out.

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Oil Free Honey Mustard Dressing

Oil Free Honey Mustard Dressing

by Diane White June 08, 2018 0 Comments

Making homemade dressings is so easy. Why? In most cases, you have all the ingredients in your cupboards and fridge already. Plus, no preservatives or additives. Fresh and delicious!

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Avocado Cilantro Hummus

Avocado Cilantro Hummus

by Diane White June 01, 2018 0 Comments

We LOVE Avocados. We LOVE Hummus. Why not put them together and enjoy all that LOVE? Yes please!

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Spicy Cheesy Chicken Fritters

Spicy Cheesy Chicken Fritters

by Diane White May 25, 2018 0 Comments

Crispy and tender at the same time. Spicy but not to much. Melt in your mouth delicious! You've GOT to try these Spicy Cheesy Chicken Fritters! 

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Muscle Buddies - Protein Snack Recipe

Muscle Buddies - Protein Snack Recipe

by Diane White May 11, 2018 0 Comments

An easy and delicious alternative to a famous sweet treat. Meet "Muscle Buddies". The Gym going cousin to "Muddy Buddies". 

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Roasted Garlic and Avocado Salad

Roasted Garlic and Avocado Salad

by Diane White April 27, 2018 0 Comments

Garlic, avocados, cucumbers, tomatoes and more! It's getting warm out and we want something cool to eat. 

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Protein Cheesecake Recipe (Easy & Amazing!)

Protein Cheesecake Recipe (Easy & Amazing!)

by Diane White March 23, 2018 0 Comments

"Open your mind!"

Here is (our version) of "The Greatest Buff Dudes Protein Snack of ALL Time!"

Healthy, delicious, a hefty dose of muscles and of course, a dash of explosives for good measure.  (you can check out our food video on our main channel, Buff Dudes)

 

 

 

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