Triple Chocolate Avocado Brownies

Triple Chocolate Avocado Brownies

by Diane White November 17, 2017 0 Comments

Bring this recipe to your next holiday party and your friends and family will thank you. Super healthy and delicious. You won't feel guilty after indulging in these, only satisfied. 

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Cauliflower Bread Basic Recipe

Cauliflower Bread Basic Recipe

by Diane White November 03, 2017 0 Comments

A fantastic alternative for everyone who is gluten sensitive. Cauliflower bread!  You can make your sandwich and eat it to! (it tastes GREAT!)

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Bean and Bacon Soup Slow Cooker Recipe

Bean and Bacon Soup Slow Cooker Recipe

by Diane White October 27, 2017 0 Comments

Low in cholesterol, good source of dietary fiber, hearty and filling, plus it tastes GREAT!  Why wouldn't you want to make this soup? 

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Zucchini Rice Bake

Zucchini Rice Bake

by Diane White October 13, 2017 0 Comments

A mad rush to use up the last of our Zucchini. Parmesan cheese, brown rice, onions, garlic and zucchini equals, YUMMINESS! 

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Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

by Diane White October 06, 2017 0 Comments

Guilt free zucchini fries! Full of omega-3 fatty acids, zinc, niacin, magnesium, folate, potassium and calcium. Just to name a few benefits of adding this yummy summer squash to your diet. 

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Chicken Stew - Slow Cooker Recipe

Chicken Stew - Slow Cooker Recipe

by Diane White September 15, 2017 0 Comments

An Indian inspired Stew. Ginger, garlic, cumin, coriander, turmeric, chili powder and more. What an array of flavor. Thirty minutes of prep time and four hours later, time to dig in! 

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Roasted Jalapeño Molasses Sweet Potatoes

Roasted Jalapeño Molasses Sweet Potatoes

by Diane White September 08, 2017 0 Comments

Sweet Potatoes. Low in saturated Fat and cholesterol. High in dietary fiber, vitamin B6, potassium, vitamin A, C and Manganese. Is this why we eat them? Not only for these reasons, but also, because we LOVE the sweet taste. Here is another of our favorite Sweet Potato recipes. 

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No Mayo Potato Salad with Herbs

No Mayo Potato Salad with Herbs

by Diane White September 01, 2017 0 Comments

Love Potato Salad, but don't want all those calories and fats from the mayonnaise or dressing it's drowning in? Here is a delicious alternative. No Mayo Potato Salad with Herbs.

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Turkey Meatballs with Homemade Sauce - Slow Cooker Recipe

Turkey Meatballs with Homemade Sauce - Slow Cooker Recipe

by Diane White August 04, 2017 0 Comments

Meatballs! Homemade sauce! Slow Cooker! Put them together and you have part of your Sunday Meal Prep ready to go!  

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Strawberry Banana Blender Ice Cream

Strawberry Banana Blender Ice Cream

by Diane White July 21, 2017 0 Comments

It's HOT! You want something to cool down. Something QUICK! Something that doesn't have a dozen ingredients ( some you can't even pronounce ). Here it is! Our Strawberry Banana Blender Ice Cream.

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Sweet & Spicy Chicken Bites

Sweet & Spicy Chicken Bites

by Diane White July 14, 2017 0 Comments

A few ingredients, 15 minutes of preparations, 14 minutes to bake and BOOM! A delicious snack, appetizer or a main dish.  You'll want to add this one to your favorites.  We hope ;0) 

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Cauliflower Tots Recipe

Cauliflower Tots Recipe

by Diane White April 18, 2017 0 Comments

Healthy Cauliflower Tots, a delicious snack for almost any occasion!

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