Chicken Stew - Slow Cooker Recipe

Chicken Stew - Slow Cooker Recipe

by Diane White September 15, 2017 0 Comments

An Indian inspired Stew. Ginger, garlic, cumin, coriander, turmeric, chili powder and more. What an array of flavor. Thirty minutes of prep time and four hours later, time to dig in! 

View full article →

Roasted Jalapeño Molasses Sweet Potatoes

Roasted Jalapeño Molasses Sweet Potatoes

by Diane White September 08, 2017 0 Comments

Sweet Potatoes. Low in saturated Fat and cholesterol. High in dietary fiber, vitamin B6, potassium, vitamin A, C and Manganese. Is this why we eat them? Not only for these reasons, but also, because we LOVE the sweet taste. Here is another of our favorite Sweet Potato recipes. 

View full article →

No Mayo Potato Salad with Herbs

No Mayo Potato Salad with Herbs

by Diane White September 01, 2017 0 Comments

Love Potato Salad, but don't want all those calories and fats from the mayonnaise or dressing it's drowning in? Here is a delicious alternative. No Mayo Potato Salad with Herbs.

View full article →


Turkey Meatballs with Homemade Sauce - Slow Cooker Recipe

Turkey Meatballs with Homemade Sauce - Slow Cooker Recipe

by Diane White August 04, 2017 0 Comments

Meatballs! Homemade sauce! Slow Cooker! Put them together and you have part of your Sunday Meal Prep ready to go!  

View full article →

Strawberry Banana Blender Ice Cream

Strawberry Banana Blender Ice Cream

by Diane White July 21, 2017 0 Comments

It's HOT! You want something to cool down. Something QUICK! Something that doesn't have a dozen ingredients ( some you can't even pronounce ). Here it is! Our Strawberry Banana Blender Ice Cream.

View full article →

Sweet & Spicy Chicken Bites

Sweet & Spicy Chicken Bites

by Diane White July 14, 2017 0 Comments

A few ingredients, 15 minutes of preparations, 14 minutes to bake and BOOM! A delicious snack, appetizer or a main dish.  You'll want to add this one to your favorites.  We hope ;0) 

View full article →


Cauliflower Tots Recipe

Cauliflower Tots Recipe

by Diane White April 18, 2017 0 Comments

Healthy Cauliflower Tots, a delicious snack for almost any occasion!

View full article →

Cream of Broccoli & Spinach Soup Recipe

Cream of Broccoli & Spinach Soup Recipe

by Diane White January 24, 2017 0 Comments

A recipe that's fast, easy and delicious?  Yep! Here it is, Cream of Broccoli & Spinach soup.  It's winter time, cold and dark. It's the perfect time to have something warm and light to eat. 

View full article →

Coconut Curry Chicken Slow Cooker Recipe

Coconut Curry Chicken Slow Cooker Recipe

by Diane White December 09, 2016 0 Comments

Chicken, carrots, garlic, curry, coconut milk, peppers equals a warm and tasty meal. You'll want to ad this recipe to your Slow Cooker collection for sure!

View full article →


Cheesy Broccoli Bacon Tots

Cheesy Broccoli Bacon Tots

by Diane White November 24, 2016 0 Comments

Baked! NOT deep fried! That's always a plus in our books. Broccoli, bacon, cheese, also a big plus! 

View full article →

Sweet Potato Protein Crackers

Sweet Potato Protein Crackers

by Diane White November 18, 2016 0 Comments

Who doesn't like crackers? They go with soups, salads, stews, dips, chilis and cheese. We like these because of the protein punch in every serving!

View full article →

Spinach & Bacon Quiche with Sweet Potato Crust

Spinach & Bacon Quiche with Sweet Potato Crust

by Diane White November 04, 2016 0 Comments

Eggs, bacon, spinach, sweet potatoes, cheese.  Who doesn't love these foods? Who wouldn't love a recipe that had them ALL in it?  You've got to try this one.

View full article →