Low in calories but packed with nutrients, spinach is one of a number of leafy vegetables becoming more and more prevalent on the salad bar, vegetable drinks, smoothies, soups, stir fries and more! It is packed with so many healthy attributes, it's hard to list them all.
You do NOT want to skip breakfast. There are studies that show by eating a healthy breakfast, it can help give you: A more nutritionally complete diet, higher in nutrients, vitamins and minerals. It can improve concentration and performance in any aspect of your daily routine. It can give you more strength and endurance to engage in physical activity and can lower your cholesterol levels.