It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Well, for their food recipes, anyway. It’s called Protein Waffles, and it’s a simple breakfast you’ll be whipping up in no time. Give it a shot, dudes, it’ll be your new favorite breakfast feast!
Cooking Spray (used to line Waffle Iron before inserting ingredients) 1 Scoop Whey Protein (Chocolate or Vanilla) 1 Egg 1/2 Tablespoon Cinnamon 1/4 Tablespoon Baking Powder 1 large Tablespoon of Greek Yogurt Sprinkle of Salt Agave (used for syrup once finished)
Alternate Recipe (for less fat):
1 1/2 Scoops Whey Protein 2 Egg Whites 1/2 Tablespoon Cinnamon 1/4 Tablespoon Baking Powder 1 large Tablespoon of Greek Yogurt Sprinkle of Salt Agave
Begin by plugging in your Waffle Iron so it can heat up as you mix the ingredients. We usually set some paper towels underneath just in case of overflow but it’s not a requirement. Throw all your dry ingredients in first and finish it off with the Greek Yogurt and Egg. Mix all of it up into a nice batter and once that’s finished your waffle iron should be heated up and good to go. Hit it with some cooking spray and then pour in around half of your batch into the iron. Close it up and let ‘er cook. It usually takes around 1-2 minutes until they’re nice and toasty but it varies from iron to iron. Once your first batch is finished pour in the rest; overall it should make around 3-4 waffles. When you’re all wrapped up ironing out your waffles, throw some butter n’ Agave on top and you’re ready to rock! Ready? It’s Protein Waffles time!
Serving Size 3-4 Waffle
Servings Per Container 1
Amount Per Serving
Calories 225Calories from Fat 63
% Daily Value*
Total Fat 7g11%
Saturated Fat 4g20%
Total Carbohydrate 4g1%
Dietary Fiber g0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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WHAT IS B.U.F.F.?
B.U.F.F. stands for Better Understanding of Food & Fitness. And the dudes? Well, we're the ones who'll show you how to get it. Don't forget to check out our YouTube site at http://www.youtube.com/buffdudes and until next time Stay Buff!