Hey Dudes & Grrrls! Welcome to www.buffdudes.us, your one stop Buff Shop for all our T-Shirts, Tank Tops and other Gym Apparel. But that's not all!
You can check out all our Workout Routines including our new Hypertrophy Book by clicking here.
And don't forget food! You can find it all in our newly released 204 page COOKBOOK which you can grab here!
Best Sellers
| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )
$ 19.95
Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF! At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide....
| B.U.F.F. Dudes Cutting Book (.PDF VERSION)
$ 24.95
This is the 112 page .PDF ONLY version of our CUTTING GUIDE. Book edition available here. This .pdf is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting...
| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)
$ 19.95
This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here. The .PDF edition of our 12 Week Plan has been a passion project a year...
| B.U.F.F. Dudes 12 Week Plan Book
$ 29.95
The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming...
| B.U.F.F. Dudes Cutting Book
$ 34.95
This book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go. At 112 pages the CUTTING BOOK covers everything from best foods to get lean, over 15 of...
| B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION)
$ 29.95
This is the 180 page .PDF ONLY version of our SUPERHERO PLAN. Book edition available here. This .pdf (for use on phone or computer) is designed to help athletic performance...
| B.U.F.F. Dudes Bulking Book (.PDF VERSION)
$ 24.95
This is the 96 page .PDF ONLY version of our BULKING GUIDE. Book edition available here. This .PDF is designed to build SIZE and STRENGTH and by grabbing a copy of this...
| B.U.F.F. Dudes Bulking Book
$ 29.95
This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go. At 96 pages the BULKING BOOK covers...
| B.U.F.F. Dudes SUPERHERO BOOK
$ 34.95
This is the 180 page PHYSICAL BOOK version of our SUPERHERO PLAN. .PDF edition available here. This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH,...
| B.U.F.F. Dudes Bodyweight Book (.PDF VERSION)
$ 24.95
This is the 83 page .PDF ONLY version of our BODYWEIGHT GUIDE. Book edition available here. No gym? No weights? No problem. The Buff Dudes Bodyweight .PDF is designed to...
B.U.F.F. Dudes COOKBOOK
$ 59.95
This is the 204 page PHYSICAL BOOK version of our COOKBOOK. .PDF edition available here. At 204 pages and featuring over 100+ healthy recipes, this is our biggest book ever! Designed for...
B.U.F.F. Dudes COOKBOOK (.PDF VERSION)
$ 54.95
This is the 204 page .PDF ONLY version of our COOKBOOK. Book edition available here. At 204 pages and featuring over 100+ healthy recipes, this is our biggest .pdf ever!...
| B.U.F.F. Dudes Bodyweight Book
$ 29.95
No gym? No weights? No problem. The Buff Dudes Bodyweight Book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go. At 83...
| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )
$ 29.95
Working out from home? Got a pair of dumbbells and a barbell? Then we've got you covered with the Buff Dudes Home Gym Plan .PDF! At 62 pages the HOME GYM...
B.U.F.F. Dudes 'Classic' T-Shirt
$ 29.95
Grab this t-shirt and you're one step closer to becoming a B.U.F.F. Dude!Athletic fit design. Neon Blue color. An ultra-soft, ultra-comfy T-shirt that feels like you’ve owned it for years...
B.U.F.F. Dudes YATS FFUB T-Shirt
$ 29.95
First rule of YATS FFUB club? You do NOT talk about YATS FFUB. Second rule of YATS FFUB club? You stand in the mirror while wearing a YATS FFUB t-shirt. Everything's suddenly making...
| B.U.F.F. Dudes MOBILITY BAND PLAN (.PDF VERSION)
$ 22.46 $ 29.95
This is the 80 page .PDF ONLY version of our MOBILITY BAND PLAN. Book edition available here. This .pdf is designed to utilize mobility bands in order to help BUILD SIZE, GET LEAN,...
B.U.F.F. Dude Black T-Shirt
$ 29.95
Want to let the world know you're a Buff Dude!? Then grab this tri-blend black t-shirt!Athletic fit design. Tri-Blend Black color. An ultra-soft, ultra-comfy T-shirt that feels like you’ve owned it for...
| B.U.F.F. Dudes MOBILITY BAND BOOK
$ 26.21 $ 34.95
This is the 80 page PHYSICAL BOOK version of our MOBILITY BAND PLAN. .PDF edition available here. This book is designed to utilize mobility bands in order to help BUILD SIZE, GET LEAN, and perform over...
Buff Dudes Mobility Bands
$ 48.71 $ 64.95
A collection of five different mobility bands varying in size from extra small to extra large. Whether you’re interested in improving mobility, getting in a killer workout, needing assistance with...
B.U.F.F. Dad T-Shirt
$ 29.95
Are you a Dad? Are you Buff? Well that settles it, you're a Buff Dad! Let the world know with this ultra comfy (yet rugged and masculine) t-shirt.Athletic fit design....
B.U.F.F. Dudes 'Classic' Tank Top
$ 28.95
You hit the gym, you eat right, you put in the work. That makes you a B.U.F.F. Dude. So why not show the world with this tank top? Choose from...
| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)
$ 25.97 $ 39.95
This is the 142 page .PDF ONLY version of our HYPERTROPHY PLAN. Book edition available here. This .pdf is designed to build muscle while gaining strength, perfect for beginner to...
B.U.F.F. Dudes 'Racer' Tank Top
$ 28.95
You're a B.U.F.F. Dude. So why not show the world with this tank top? Eclipse black with charcoal lettering, our racer tank is our softest yet! 70% Viscose Bamboo 30% Combed...