Hey Dudes & Grrrls! Welcome to www.buffdudes.us, your one stop Buff Shop for all our T-Shirts, Tank Tops and other Gym Apparel. But that's not all!
You can check out all our Workout Routines including our 12 Week Plan 96 Page Book by clicking here.
Have a Food or Fitness question? You can find our Frequently Asked Questions here and if you didn't find your answer you can always ask us a question.
And remember that we update our Food Recipes section every Thursday with a new healthy Buff Dudes approved recipe. Check it out!
Featured collection
"DISCONTINUING SALE" B.U.F.F. Dudes Single Bicep Salute LONG BODY Tee
$ 17.95
WE ARE DISCONTINUING THIS LONG BODY TEE. Get one while you can! It's the secret signal to let others know you're a Buff Dude or Grrrl: THE SINGLE BICEP SALUTE!...
"DISCONTINUING SALE" B.U.F.F. Grrrl 'Lips n' Barbells' Crop Tank
$ 16.95
WE ARE DISCONTINUING THIS TANK. Get one while you can! The definition of 'Grrrl' is a woman regarded as independent and strong and we tried our best to capture that with...
"DISCONTINUING SALE" B.U.F.F. Grrrl Racer Back Tank Top
Sold Out
WE ARE DISCONTINUING THIS TANK TOP. Get one while you can! B.U.F.F.: Better Understanding of Food & Fitness.GRRRL: A woman regarded as independent and strong.A sexy tank with generously cut...
B.U.F.F. Baby Onesie
$ 18.95
Are you a baby? Are you Buff? If so, you're a Buff Baby! And if you're reading this you're either one of the most intelligent toddlers in the world or...
B.U.F.F. Dad T-Shirt
$ 24.95
Are you a Dad? Are you Buff? Well that settles it, you're a Buff Dad! Let the world know with this ultra comfy (yet rugged and masculine) t-shirt.Athletic fit design....
B.U.F.F. Dude Black T-Shirt
$ 24.95
Want to let the world know you're a Buff Dude!? Then grab this tri-blend black t-shirt!Athletic fit design. Tri-Blend Black color. An ultra-soft, ultra-comfy T-shirt that feels like you’ve owned it for...
B.U.F.F. Dude Hat
$ 26.95
Whether you want to keep the sun out of your face or manage that glorious mane of bed head; show the world your B.U.F.F. Dude status with our brand new hat!...
B.U.F.F. Dudes 'Classic' T-Shirt
$ 24.95
Grab this t-shirt and you're one step closer to becoming a B.U.F.F. Dude!Athletic fit design. Neon Blue color. An ultra-soft, ultra-comfy T-shirt that feels like you’ve owned it for years...
B.U.F.F. Dudes 'Classic' Tank Top
$ 23.95
You hit the gym, you eat right, you put in the work. That makes you a B.U.F.F. Dude. So why not show the world with this tank top? Choose from...
B.U.F.F. Dudes 'Racer' Tank Top
$ 23.95
You're a B.U.F.F. Dude. So why not show the world with this tank top? Eclipse black with charcoal lettering, our racer tank is our softest yet! 70% Viscose Bamboo 30% Combed...
B.U.F.F. Dudes YATS FFUB T-Shirt
$ 24.95
First rule of YATS FFUB club? You do NOT talk about YATS FFUB. Second rule of YATS FFUB club? You stand in the mirror while wearing a YATS FFUB t-shirt. Everything's suddenly making...
B.U.F.F. Mom T-Shirt
$ 24.95
Are you a Mom? Are you Buff? Well that settles it, you're a Buff Mom! Let the world know with this ultra comfy t-shirt.Athletic fit design. Neon Blue color. An ultra-soft,...
| B.U.F.F. Dudes 12 Week Plan Book
$ 29.95
The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming...
| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)
$ 19.95
This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here. The .PDF edition of our 12 Week Plan has been a passion project a year...
| B.U.F.F. Dudes Bodyweight Book
$ 29.95
No gym? No weights? No problem. The Buff Dudes Bodyweight Book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go. At 83...
| B.U.F.F. Dudes Bodyweight Book (.PDF VERSION)
$ 24.95
This is the 83 page .PDF ONLY version of our BODYWEIGHT GUIDE. Book edition available here. No gym? No weights? No problem. The Buff Dudes Bodyweight .PDF is designed to...
| B.U.F.F. Dudes Bulking Book
$ 29.95
This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go. At 96 pages the BULKING BOOK covers...
| B.U.F.F. Dudes Bulking Book (.PDF VERSION)
$ 24.95
This is the 96 page .PDF ONLY version of our BULKING GUIDE. Book edition available here. This .PDF is designed to build SIZE and STRENGTH and by grabbing a copy of this...
| B.U.F.F. Dudes Cutting Book
$ 34.95
This book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go. At 112 pages the CUTTING BOOK covers everything from best foods to get lean, over 15 of...
| B.U.F.F. Dudes Cutting Book (.PDF VERSION)
$ 24.95
This is the 112 page .PDF ONLY version of our CUTTING GUIDE. Book edition available here. This .pdf is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting...
| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )
$ 19.95
Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF! At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide....
| B.U.F.F. Dudes MOBILITY BAND BOOK
$ 34.95
This is the 80 page PHYSICAL BOOK version of our MOBILITY BAND PLAN. .PDF edition available here. This book is designed to utilize mobility bands in order to help BUILD SIZE, GET LEAN, and perform over...
| B.U.F.F. Dudes MOBILITY BAND PLAN (.PDF VERSION)
$ 29.95
This is the 80 page .PDF ONLY version of our MOBILITY BAND PLAN. Book edition available here. This .pdf is designed to utilize mobility bands in order to help BUILD SIZE, GET LEAN,...
| B.U.F.F. Dudes SUPERHERO BOOK
$ 34.95
This is the 180 page PHYSICAL BOOK version of our SUPERHERO PLAN. .PDF edition available here. This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH,...
| B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION)
$ 29.95
This is the 180 page .PDF ONLY version of our SUPERHERO PLAN. Book edition available here. This .pdf is designed to help athletic performance for beginner to advanced with stages...
Food Recipes | Our latest kitchen creations. Updated Weekly!
Broccoli Pizza Crust Recipe
Fitness Routines | Exercise Tutorials, Workout Plans and Motivation.
I Tried a Bodybuilding Competition Diet for 30 Days, Here's What Happened
For 30 days I tried to eat and workout like a competition bodybuilder while logging every day in extreme detail along the way. Turns out it's just as hard as I thought it'd be, and more!
