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And remember that we update our Food Recipes section every Thursday with a new healthy Buff Dudes approved recipe. Check it out!

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B.U.F.F. Blog

Cauliflower Tots Recipe

April 18, 2017

Healthy Cauliflower Tots, a delicious snack for almost any occasion!

Buff Dudes Bulking Book | Free Edition & Sample Meal Plan

February 12, 2017

      Click here to download the free edition of the Buff Dudes 12 Week Plan We will be uploading each phase as we go through it on our YouTube channel. To check out the full 96 page bulking book click here: BUFF DUDES BULKING BOOK.   Click here to download the meal plan which Lewis will be using during our BULKING PLAN.     1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRepMax.html     CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/     Want to follow the BULKING SERIES? Check out our YouTube Channel here: http://www.youtube.com/buffdudes

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Cream of Broccoli & Spinach Soup Recipe

January 24, 2017

A recipe that's fast, easy and delicious?  Yep! Here it is, Cream of Broccoli & Spinach soup.  It's winter time, cold and dark. It's the perfect time to have something warm and light to eat.