Hey Dudes & Grrrls! Welcome to www.buffdudes.us, your one stop Buff Shop for all our T-Shirts, Tank Tops and other Gym Apparel. But that's not all!
You can check out all our Workout Routines including our 12 Week Plan 96 Page Book by clicking here.
Have a Food or Fitness question? You can find our Frequently Asked Questions here and if you didn't find your answer you can always ask us a question.
And remember that we update our Food Recipes section every Thursday with a new healthy Buff Dudes approved recipe. Check it out!
Featured collection
B.U.F.F. Dude Black T-Shirt
$ 22.95
Want to let the world know you're a Buff Dude!? Then grab this tri-blend black t-shirt!Athletic fit design. Tri-Blend Black color. An ultra-soft, ultra-comfy T-shirt that feels like you’ve owned it for...
B.U.F.F. Dudes 'Classic' T-Shirt
$ 22.95
Grab this t-shirt and you're one step closer to becoming a B.U.F.F. Dude!Athletic fit design. Neon Blue color. An ultra-soft, ultra-comfy T-shirt that feels like you’ve owned it for years...
B.U.F.F. Dudes 'GSAW' Tank Top
$ 21.95
Grab this unisex Tank Top and you're one step closer to becoming a B.U.F.F. Dude (or Girl)!This black colored tank features a nice loose drape perfect for the summer heat...
B.U.F.F. Dudes 'Retro' Tank Top
$ 21.95
Grab this unisex Tank Top and you're one step closer to becoming a B.U.F.F. Dude (or Girl)!This black colored tank features a nice loose drape perfect for the summer heat...
B.U.F.F. Dudes Single Bicep Salute LONG BODY Tee
$ 22.95
It's the secret signal to let others know you're a Buff Dude or Grrrl: THE SINGLE BICEP SALUTE! Inspired by the massive streetwear trend for men, our Dark Grey Heather...
B.U.F.F. Grrrl Racer Back Tank Top
$ 21.95
B.U.F.F.: Better Understanding of Food & Fitness.GRRRL: A woman regarded as independent and strong.A sexy tank with generously cut arm openings and a slim racerback in ultra soft Tri-Blend fabric....
B.U.F.F. Logo Unisex Pullover Hoodie
$ 34.95
The hoodie. It protects you from the elements. It makes you look bigger. And hell, it is soft and snuggly in times of need. And the best part? There's a damn...
Lift Hard, Die Buff Tank Top
$ 21.95
Close-out sale on 'white' color variant - 25% off! What do B.U.F.F. Dudes do? They Lift Hard and Die Buff, and they do it wearing this exercise-equipment-skull tank top!This must-have...
Nutrition Facts T-Shirt
$ 22.95
What ingredients does it take to make a Buff Dude? Hard work, consistency, drive and most importantly: You! Grab this tri-blend Nutrition Facts t-shirt and show the world!Athletic fit design. Tri-Blend Heather White color. An...
SALE | B.U.F.F. Dudes 'Classic' Tank Top
$ 16.95 $ 21.95
Close-out sale, 25% off! Show the gym you're B.U.F.F. with this badass tank top! Featuring artwork courtesy of Brandon, this neon blue tank top with the concrete crushing B.U.F.F. logo...
SALE | B.U.F.F. Dudes 'Vintage' V-Neck
$ 17.95 $ 22.95
Close-out sale, 25% off! Grab this vintage inspired V-Neck and show people what a true B.U.F.F. Dude looks like!Athletic fit design. Tri-Blend black color.• Tri-Blend (50% Polyester / 25% Cotton...
| B.U.F.F. DUDES 12 Week Plan .PDF
$ 19.95
This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here. The .PDF edition of our 12 Week Plan has been a passion project a year...
| B.U.F.F. Dudes 12 Week Plan Book
$ 29.95
The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming...
| B.U.F.F. Dudes Bulking Book
$ 29.95
This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go. At 96 pages the BULKING BOOK covers...
| B.U.F.F. Dudes Bulking Book (.PDF VERSION)
$ 24.95
This is the 96 page .PDF ONLY version of our BULKING GUIDE. Book edition available here. This .PDF is designed to build SIZE and STRENGTH and by grabbing a copy of this...
B.U.F.F. Blog | Our latest articles and updates
Turkey Meatballs with Homemade Sauce - Slow Cooker Recipe
Meatballs! Homemade sauce! Slow Cooker! Put them together and you have part of your Sunday Meal Prep ready to go!
Beginner's Guide to the Gym: NUTRITION
Five easy tips to start your nutritional journey off right!