Hey Dudes & Grrrls! Welcome to www.buffdudes.us, your one stop Buff Shop for all our T-Shirts, Tank Tops and other Gym Apparel. But that's not all!
You can check out all our Workout Routines including our 12 Week Plan 96 Page Book by clicking here.
Have a Food or Fitness question? You can find our Frequently Asked Questions here and if you didn't find your answer you can always ask us a question.
And remember that we update our Food Recipes section every Thursday with a new healthy Buff Dudes approved recipe. Check it out!
Featured collection
"DISCONTINUING SALE" B.U.F.F. Dudes 'Stay Buff' Unisex T-Shirt
Sold Out
WE ARE DISCONTINUING THIS T-SHIRT. Get one while you can! What is Stay Buff? It's the universal Buff expression and now it's gold plated on a raw-neck unisex tee. Grab...
"DISCONTINUING SALE" B.U.F.F. Dudes Single Bicep Salute LONG BODY Tee
$ 17.95
WE ARE DISCONTINUING THIS LONG BODY TEE. Get one while you can! It's the secret signal to let others know you're a Buff Dude or Grrrl: THE SINGLE BICEP SALUTE!...
"DISCONTINUING SALE" B.U.F.F. Grrrl 'Lips n' Barbells' Crop Tank
$ 16.95
WE ARE DISCONTINUING THIS TANK. Get one while you can! The definition of 'Grrrl' is a woman regarded as independent and strong and we tried our best to capture that with...
"DISCONTINUING SALE" Nutrition Facts T-Shirt
$ 17.95
WE ARE DISCONTINUING THIS T-SHIRT. Get one while you can! What ingredients does it take to make a Buff Dude? Hard work, consistency, drive and most importantly: You! Grab this tri-blend Nutrition...
B.U.F.F. Baby Onesie
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Are you a baby? Are you Buff? If so, you're a Buff Baby! And if you're reading this you're either one of the most intelligent toddlers in the world or...
B.U.F.F. Dad T-Shirt
$ 24.95
Are you a Dad? Are you Buff? Well that settles it, you're a Buff Dad! Let the world know with this ultra comfy (yet rugged and masculine) t-shirt.Athletic fit design....
B.U.F.F. Dude Black T-Shirt
$ 24.95
Want to let the world know you're a Buff Dude!? Then grab this tri-blend black t-shirt!Athletic fit design. Tri-Blend Black color. An ultra-soft, ultra-comfy T-shirt that feels like you’ve owned it for...
B.U.F.F. Dudes 'Classic' T-Shirt
$ 24.95
Grab this t-shirt and you're one step closer to becoming a B.U.F.F. Dude!Athletic fit design. Neon Blue color. An ultra-soft, ultra-comfy T-shirt that feels like you’ve owned it for years...
B.U.F.F. Dudes 'Classic' Tank Top
$ 23.95
You hit the gym, you eat right, you put in the work. That makes you a B.U.F.F. Dude. So why not show the world with this tank top? Choose from...
B.U.F.F. Dudes YATS FFUB T-Shirt
$ 24.95
First rule of YATS FFUB club? You do NOT talk about YATS FFUB. Second rule of YATS FFUB club? You stand in the mirror while wearing a YATS FFUB t-shirt. Everything's suddenly making...
B.U.F.F. Mom T-Shirt
$ 24.95
Are you a Mom? Are you Buff? Well that settles it, you're a Buff Mom! Let the world know with this ultra comfy t-shirt.Athletic fit design. Neon Blue color. An ultra-soft,...
| B.U.F.F. Dudes 12 Week Plan Book
$ 29.95
The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming...
| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)
$ 19.95
This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here. The .PDF edition of our 12 Week Plan has been a passion project a year...
| B.U.F.F. Dudes Bodyweight Book
$ 29.95
No gym? No weights? No problem. The Buff Dudes Bodyweight Book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go. At 83...
| B.U.F.F. Dudes Bodyweight Book (.PDF VERSION)
$ 24.95
This is the 83 page .PDF ONLY version of our BODYWEIGHT GUIDE. Book edition available here. No gym? No weights? No problem. The Buff Dudes Bodyweight .PDF is designed to...
| B.U.F.F. Dudes Bulking Book
$ 29.95
This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go. At 96 pages the BULKING BOOK covers...
| B.U.F.F. Dudes Bulking Book (.PDF VERSION)
$ 24.95
This is the 96 page .PDF ONLY version of our BULKING GUIDE. Book edition available here. This .PDF is designed to build SIZE and STRENGTH and by grabbing a copy of this...
| B.U.F.F. Dudes Cutting Book
$ 34.95
This book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go. At 112 pages the CUTTING BOOK covers everything from best foods to get lean, over 15 of...
| B.U.F.F. Dudes Cutting Book (.PDF VERSION)
$ 24.95
This is the 112 page .PDF ONLY version of our CUTTING GUIDE. Book edition available here. This .pdf is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting...
| B.U.F.F. Dudes Dumbbell Only 12 Week Plan .PDF
$ 19.95
Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF! At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide....
| B.U.F.F. Dudes SUPERHERO BOOK
$ 34.95
This is the 180 page PHYSICAL BOOK version of our SUPERHERO PLAN. .PDF edition available here. This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH,...
| B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION)
$ 29.95
This is the 180 page .PDF ONLY version of our SUPERHERO PLAN. Book edition available here. This .pdf is designed to help athletic performance for beginner to advanced with stages...
Food Recipes | Our latest kitchen creations. Updated Weekly!
Almond Joy Granola - Easy Recipe
Sometimes you just want something sweet! A sweet treat! Well here it is. Oats, coconut, chocolate and almonds. Ummm, ready to dig in?
Cashew Cream - Dairy Free Recipe
This is a non-dairy substitute that we will use in numerous recipes this coming month (testing out being Vegan for 30 days). It's easy, it's delicious!
Fitness Routines | Exercise Tutorials, Workout Plans and Motivation.
Best Gym Exercises You're Not Doing!
