Hey Dudes & Grrrls! Welcome to www.buffdudes.us, your one stop Buff Shop for all our T-Shirts, Tank Tops and other Gym Apparel. But that's not all!
You can check out all our Workout Routines including our 12 Week Plan 96 Page Book by clicking here.
Have a Food or Fitness question? You can find our Frequently Asked Questions here and if you didn't find your answer you can always ask us a question.
And remember that we update our Food Recipes section every Thursday with a new healthy Buff Dudes approved recipe. Check it out!
Featured collection
B.U.F.F. Baby Onesie
$ 18.95
Are you a baby? Are you Buff? If so, you're a Buff Baby! And if you're reading this you're either one of the most intelligent toddlers in the world or...
B.U.F.F. Dad T-Shirt
$ 22.95
Are you a Dad? Are you Buff? Well that settles it, you're a Buff Dad! Let the world know with this ultra comfy (yet rugged and masculine) t-shirt.Athletic fit design....
B.U.F.F. Dude Black T-Shirt
$ 22.95
Want to let the world know you're a Buff Dude!? Then grab this tri-blend black t-shirt!Athletic fit design. Tri-Blend Black color. An ultra-soft, ultra-comfy T-shirt that feels like you’ve owned it for...
B.U.F.F. Dudes 'Classic' T-Shirt
$ 22.95
Grab this t-shirt and you're one step closer to becoming a B.U.F.F. Dude!Athletic fit design. Neon Blue color. An ultra-soft, ultra-comfy T-shirt that feels like you’ve owned it for years...
B.U.F.F. Dudes 'GSAW' Tank Top
$ 21.95
Grab this unisex Tank Top and you're one step closer to becoming a B.U.F.F. Dude (or Girl)!This black colored tank features a nice loose drape perfect for the summer heat...
B.U.F.F. Dudes 'Retro' Tank Top
$ 21.95
Grab this unisex Tank Top and you're one step closer to becoming a B.U.F.F. Dude (or Girl)!This black colored tank features a nice loose drape perfect for the summer heat...
B.U.F.F. Dudes 'Stay Buff' Unisex T-Shirt
$ 22.95
What is Stay Buff? It's the universal Buff expression and now it's gold plated on a raw-neck unisex tee. Grab one now and let the world know you're in the...
B.U.F.F. Dudes Single Bicep Salute LONG BODY Tee
$ 22.95
It's the secret signal to let others know you're a Buff Dude or Grrrl: THE SINGLE BICEP SALUTE! Inspired by the massive streetwear trend for men, our Dark Grey Heather...
B.U.F.F. Dudes YATS FFUB T-Shirt
$ 22.95
First rule of YATS FFUB club? You do NOT talk about YATS FFUB. Second rule of YATS FFUB club? You stand in the mirror while wearing a YATS FFUB t-shirt. Everything's suddenly making...
B.U.F.F. Grrrl 'Lips n' Barbells' Crop Tank
$ 21.95
The definition of 'Grrrl' is a woman regarded as independent and strong and we tried our best to capture that with this design. What are you waiting for? Grab this cropped...
B.U.F.F. Grrrl Racer Back Tank Top
$ 21.95
B.U.F.F.: Better Understanding of Food & Fitness.GRRRL: A woman regarded as independent and strong.A sexy tank with generously cut arm openings and a slim racerback in ultra soft Tri-Blend fabric....
B.U.F.F. Logo Unisex Pullover Hoodie
$ 34.95
The hoodie. It protects you from the elements. It makes you look bigger. And hell, it is soft and snuggly in times of need. And the best part? There's a damn...
B.U.F.F. Mom T-Shirt
$ 23.95
Are you a Mom? Are you Buff? Well that settles it, you're a Buff Mom! Let the world know with this ultra comfy t-shirt.Athletic fit design. Neon Blue color. An ultra-soft,...
Lift Hard, Die Buff Tank Top
Sold Out
Close-out sale on 'white' color variant - 25% off! What do B.U.F.F. Dudes do? They Lift Hard and Die Buff, and they do it wearing this exercise-equipment-skull tank top!This must-have...
Nutrition Facts T-Shirt
$ 22.95
What ingredients does it take to make a Buff Dude? Hard work, consistency, drive and most importantly: You! Grab this tri-blend Nutrition Facts t-shirt and show the world!Athletic fit design. Tri-Blend Heather White color. An...
SALE | B.U.F.F. Dudes 'Classic' Tank Top
$ 16.95 $ 21.95
Close-out sale, 25% off! Show the gym you're B.U.F.F. with this badass tank top! Featuring artwork courtesy of Brandon, this neon blue tank top with the concrete crushing B.U.F.F. logo...
SALE | B.U.F.F. Dudes 'Vintage' V-Neck
$ 17.95 $ 22.95
Close-out sale, 25% off! Grab this vintage inspired V-Neck and show people what a true B.U.F.F. Dude looks like!Athletic fit design. Tri-Blend black color.• Tri-Blend (50% Polyester / 25% Cotton...
| B.U.F.F. Dudes 12 Week Plan Book
$ 29.95
The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming...
| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)
Sold Out
This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here. The .PDF edition of our 12 Week Plan has been a passion project a year...
| B.U.F.F. Dudes Bodyweight Book
$ 29.95
No gym? No weights? No problem. The Buff Dudes Bodyweight Book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go. At 83...
| B.U.F.F. Dudes Bodyweight Book (.PDF VERSION)
$ 24.95
This is the 83 page .PDF ONLY version of our BODYWEIGHT GUIDE. Book edition available here. No gym? No weights? No problem. The Buff Dudes Bodyweight .PDF is designed to...
| B.U.F.F. Dudes Bulking Book
$ 29.95
This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go. At 96 pages the BULKING BOOK covers...
| B.U.F.F. Dudes Bulking Book (.PDF VERSION)
$ 24.95
This is the 96 page .PDF ONLY version of our BULKING GUIDE. Book edition available here. This .PDF is designed to build SIZE and STRENGTH and by grabbing a copy of this...
| B.U.F.F. Dudes Cutting Book
$ 34.95
This book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go. At 112 pages the CUTTING BOOK covers everything from best foods to get lean, over 15 of...
| B.U.F.F. Dudes Cutting Book (.PDF VERSION)
$ 24.95
This is the 112 page .PDF ONLY version of our CUTTING GUIDE. Book edition available here. This .pdf is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting...
B.U.F.F. Blog | Our latest articles and updates
Peanut Butter and Honey ENERGY Bars
Got a tough workout ahead? A big day hiking, camping, traveling or even say yard/gardening work? Need a quick "pick me up" for those days where you are on the run but still health conscious? Here is a perfect "energy" bar to help you out.
High Intensity (HIIT) Vs Steady State | Which Cardio is Better?
Not only is cardio a good way to supplement a consistent workout routine, it's an awesome way to disconnect and unwind. But what kind of cardio is right for you? Let’s go over two popular forms and the pros and cons of each.