| B.U.F.F. Dudes Cutting Book
$ 34.95
This book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go.
At 112 pages the CUTTING BOOK covers everything from best foods to get lean, over 15 of our favorite recipes, our personal meal plans, mistakes to avoid, how we cut, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Cutting Plan itself.
The Buff Dudes Cutting Book contains sections on:
- What is a Cutting Plan?
- The Secret to Getting Lean
- How Did The Buff Dudes Cut?
- Beginner's Cutting Guide
- Daily Cutting Meal Examples
- Food Recipes
- Cardio
- Mobility Routine
- 3 Week Prep Phase
- 12 Week Cutting Plan split into 4 phases, each 3 weeks long
- Stretching Routine
- Frequently Asked Food & Fitness Questions
- Gym Terms & Lingo
- 4 Pages Blank Notes section for logging additional information
In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.
We hope you enjoy the CUTTING BOOK and good luck on your journey to becoming a leaner, meaner B.U.F.F. Dude or Grrrl!
Want the .PDF version instead? You can find it here: Cutting Book .PDF Edition
I’ve yo-yo dieted my whole life. My weight has swung 50 pounds in either direction. Most of the time my weight was contingent on my circumstances, and so was my diet. I was a “fit-bitter” hitting my 10k steps everyday, but eating whatever I wanted - a proverbial “garbage disposal”. I always wanted to learn about macros, but all the books and videos are all the same “It was a unseasonably warm afternoon in October when I decided to embark on my journey of health and wellness.” Well I’m glad you’re enjoying your October "Kyle", but your book is called “Understanding Macros” and so far we just understand you’re excited for pumpkin spice season.
I love this book. It’s funny. It’s informative. It’s to the point - unlike my hypocritical preamble. For the first time I am starting to understand Macronutrients. Paired with their workout app (which I am paying for dearly now, everything hurts) I am finally confident that I’m getting off the yo-yo diet carnival ride, and switching to something sustainable and long term.
Thank you guys for what you are doing for us fat guys in little coats. We need as much help as we can get.
Jones
P.S. I’m only here in the first place because of your “90’s Man” video - *circa 1983 myself. That’s how I discovered you guys, and have been hooked ever since. I need “Infernal Machine” on CD! \m/…\m/
I love it... Great info... I am utilizing this for sure.
I've appreciated the YouTube advice of these guys for about 5 years now and look forward to fully applying it with the help of this book. Currently 5'5" 292lbs 40-45% body fat and FFMI of about 26 looking to cut down to about 15-20% body fat over the course of the next several months while maintaining as much muscle as is feasible.
These guys make fitness approachable. The book is well structured with plenty of information. They include a bunch of different movement options, so theres variety built into it and it encourages you to try different exercises Id probably never get to on my own. These guys are in great shape, but they have presented themselves as regular guys and its a very positive and encouraging approach.
Love it !!!!