| B.U.F.F. Dudes Cutting Book

This book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go.

At 112 pages the CUTTING BOOK covers everything from best foods to get lean, over 15 of our favorite recipes, our personal meal plans, mistakes to avoid, how we cut, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Cutting Plan itself. 

The Buff Dudes Cutting Book contains sections on:

  • What is a Cutting Plan?
  • The Secret to Getting Lean
  • How Did The Buff Dudes Cut?
  • Beginner's Cutting Guide
  • Daily Cutting Meal Examples
  • Food Recipes
  • Cardio
  • Mobility Routine
  • 3 Week Prep Phase
  • 12 Week Cutting Plan split into 4 phases, each 3 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 4 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the CUTTING BOOK and good luck on your journey to becoming a leaner, meaner B.U.F.F. Dude or Grrrl!

Want the .PDF version instead? You can find it here: Cutting Book .PDF Edition

Customer Reviews

Based on 43 reviews
Billy Rebele
Buffing to a brilliant shine

This book has been a fun and most important an educational read while keeping it simple. Thanks Buff Dudes and Happy Health to you and yours

Adriana Carias
Great plan

I started the plan a week ago and I’m already feeling some changes. It kicked my butt on the first session because I had just finished the billing plan and I was used to fewer reps. I really believe in the effectiveness of the Buff Dudes plans. The bulking plan really helped with getting stronger and hitting some exciting PRs

Taylor GosheaCollins

| B.U.F.F. Dudes Cutting Book

Great book with solid information

It's a great book to get into cutting!

Jordon Davis
Good format for this type of program

I really enjoy the format of this book because it provides more of a framework rather than a super prescriptive set of things to do. As always, whatever the BUFF Dudes put out is always equal parts fun and informative as well.