| B.U.F.F. Dudes Cutting Book

This book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go.

At 112 pages the CUTTING BOOK covers everything from best foods to get lean, over 15 of our favorite recipes, our personal meal plans, mistakes to avoid, how we cut, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Cutting Plan itself. 

The Buff Dudes Cutting Book contains sections on:

  • What is a Cutting Plan?
  • The Secret to Getting Lean
  • How Did The Buff Dudes Cut?
  • Beginner's Cutting Guide
  • Daily Cutting Meal Examples
  • Food Recipes
  • Cardio
  • Mobility Routine
  • 3 Week Prep Phase
  • 12 Week Cutting Plan split into 4 phases, each 3 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 4 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the CUTTING BOOK and good luck on your journey to becoming a leaner, meaner B.U.F.F. Dude or Grrrl!

Want the .PDF version instead? You can find it here: Cutting Book .PDF Edition

Customer Reviews

Based on 57 reviews

Well written and laid out. I needed something different and this was it. I’m going to get the other books as well.

Brandon Pimentel
Buff Dudes Cutting Book

Get it! This book it is perfect to get ready for the summer

Seth Taylor
Urgent message

I PLAN ON GETTING COMPLETELY SHREDDED FROM THIS PLAN, AN posting the process on YOUTUBE. ID LIKE A THUMBS UP FROM THE BIG GUYS IF I COULD. THEY DONT HAVE TO SHOUT ME OUT OR RECOGNIZE ME. I JUST WANT TO KNOW IF I HAVE THE GREEN LIGHT. IM ONE WEEK OFF FROM COMPLETING THE 12 week program. Yay or nay. Either way I love you guys. Thanks for everything you have done for me. My results are posted at Nocomp7 on YouTube.

Jose Diaz
Great program

Easy to follow

Dennis Rice

| B.U.F.F. Dudes Cutting Book