| B.U.F.F. Dudes Cutting Book

This book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go.

At 112 pages the CUTTING BOOK covers everything from best foods to get lean, over 15 of our favorite recipes, our personal meal plans, mistakes to avoid, how we cut, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Cutting Plan itself. 

The Buff Dudes Cutting Book contains sections on:

  • What is a Cutting Plan?
  • The Secret to Getting Lean
  • How Did The Buff Dudes Cut?
  • Beginner's Cutting Guide
  • Daily Cutting Meal Examples
  • Food Recipes
  • Cardio
  • Mobility Routine
  • 3 Week Prep Phase
  • 12 Week Cutting Plan split into 4 phases, each 3 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 4 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the CUTTING BOOK and good luck on your journey to becoming a leaner, meaner B.U.F.F. Dude or Grrrl!

Want the .PDF version instead? You can find it here: Cutting Book .PDF Edition

Customer Reviews

Based on 32 reviews
Mostly recipes, not much about working out

It could be my own expectations just were different, but this isn’t at all what I thought it would be. Most of the book is healthy recipes. There isn’t much in the way of basic weight lifting routines. Still, it’s put together well, has good humor, and is visually appealing. Just not quite what I expected. I’ll be buying the Bulking Book because I think that’s probably more of what I am looking for.

Can I do this plan at home with only adjustable dumbbells and bench?


Riley Jaye

| B.U.F.F. Dudes Cutting Book

A 'cut' above the rest

BUFF dudes helped me break the last weight loss plataeu I had! I have been revieing their cutting book and I am extreemly excited to give it a run! These guys (and gals) are awesome, and provide you with knowledge and examples to adapt the fitness world to your personal needs / goals!
-thank you BUFF Dudes n grrrls!

Charles Wilson V
Hard work is never easy

I've been on a buff experience since 2020, where I switched from the Cutting book to the Bodyweight book due to gym closing. Excellent service. the last couple years have been intense & getting buff is still the goal. Now I'm settled in, have a gym a block over & I can get back to the Cutting book. First time out, legs. A very light weight workout just to get a feel down, movements, etc. I felt it for a week straight. My body was not having any of that. So now it's time to train the mind & body. I'm not throwing huge weight like the guys, I am starting slow, no to little weight, get the body used to it, & gradually add the weight in. It's a marathon not a sprint. And now I have the route map from the dudes. I look forward to showing you the results some day. Rock on!