$ 24.95
This is the 112 page .PDF ONLY version of our CUTTING GUIDE. Book edition available here.
This .pdf is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go.
At 112 pages the CUTTING BOOK .PDF covers everything from best foods to get lean, over 15 of our favorite recipes, our personal meal plans, mistakes to avoid, how we cut, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Cutting Plan itself.
The Buff Dudes Cutting Book .PDF contains sections on:
In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the .PDF, including exercise tutorials.
We hope you enjoy the CUTTING BOOK .PDF and good luck on your journey to becoming a leaner, meaner B.U.F.F. Dude or Grrrl!
Note: As this is a digital download there are no refunds on this item.
I’m enjoying the workout program. I know that you guys came out with a new app. Will that program be available on the app?
The program looks great. I have also since purchased the buff dudes app and would love for this program and others to be on the app for ease of use
Well laid out and very helpful so far
Been a fan of the buff dudes for a long time. You guys rock! Finally grabbed the cutting plan and as usual the knowledge of the buff dudes has been condensed into a very useful guide that is flexible and easy to follow.
As the all of the BUFF Dudes content, the book is awesome as well! :)
Sadly bought the wrong book, as thought that buying “BUFF Dudes Cooking Book”, and realized this only week later, when actually started reading it.
But the quality is outstanding so I’m waiting for some new Sale, so I could buy myself the book I’ve actually wanted :)
Keep up a good work, fellow dudes! :)
Sign up to get the latest on sales, new releases and more …
© 2025 Buff Dudes. View our Returns/FAQ policy