| B.U.F.F. Dudes Cutting Book

This book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go.

At 112 pages the CUTTING BOOK covers everything from best foods to get lean, over 15 of our favorite recipes, our personal meal plans, mistakes to avoid, how we cut, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Cutting Plan itself. 

The Buff Dudes Cutting Book contains sections on:

  • What is a Cutting Plan?
  • The Secret to Getting Lean
  • How Did The Buff Dudes Cut?
  • Beginner's Cutting Guide
  • Daily Cutting Meal Examples
  • Food Recipes
  • Cardio
  • Mobility Routine
  • 3 Week Prep Phase
  • 12 Week Cutting Plan split into 4 phases, each 3 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 4 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the CUTTING BOOK and good luck on your journey to becoming a leaner, meaner B.U.F.F. Dude or Grrrl!

Want the .PDF version instead? You can find it here: Cutting Book .PDF Edition

Customer Reviews

Based on 53 reviews
Dennis Rice

| B.U.F.F. Dudes Cutting Book

Conner Elliott
Excellent book overall

Great book with everything I need to become a shredding machine! However, wished the book was make a little stronger (better materials) because I can tell just opening the book enough will make it fall apart. Stay buff !

Devin Harmon
Great purchase

Informational, user friendly, & entertaining. Great balance between these categories, and a fun way to get to know B.U.F.F. Dudes and the process of cutting better!

Cutting Cook Book

Recipes are great. Favorite is the Chili. Easy to follow and easy to make. Two weeks using 2lbs down. Thank you Buff Dudes!

Stay Buff

Michael Rodriguez
Starting my BUFFness Journey!

Book and pdf are great, using the book to plan my week and the pdf at the gym to make sure I’m on track. Was surprise by the recipes nice touch. Sometimes, the gym can be overwhelming not knowing what to work on and so forth. This definitely makes this part easier.

Couple of notes, on the pdf a link to your videos on the exercises/phases would have been great. Also providing suggested alt to some of your exercises. the gym can get very crowed and can't always get to the smith machine or some of the free weights. also, some of the exercise can be uncomfortable. i.e. Barbell Hack Squats or Pendlay Rows. not complaining would not have even known about those exercises without your videos and this book. Keep it up.

Proud member of the BUFF-Nation