| B.U.F.F. Dudes Bulking Book (.PDF VERSION)

This is the 96 page .PDF ONLY version of our BULKING GUIDE. Book edition available here.

This .PDF is designed to build SIZE and STRENGTH and by grabbing a copy of this .PDF you'll have our complete bulking resource everywhere you go.

At 96 pages the BULKING .PDF covers everything from best food to build mass, recipes, sample meal plans, mistakes to avoid, how we bulked, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Bulking Plan itself. 

The Buff Dudes Bulking .PDF contains sections on:

  • Why Bulk?
  • When Should You Bulk?
  • How Did The Buff Dudes Bulk?
  • Beginner's Bulking Guide
  • Cardio
  • Mobility Routine
  • 12 Week Bulking Plan split into 6 phases, each 2 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • What Now?
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the BULKING .PDF and good luck on your journey to becoming a bigger, better B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 80 reviews
alexander gaitan
First time bulking

This is my first time trying to bulk and I'm excited about trying out the full program. I'm entering week 3 now and I'm looking forward to the results at the end of the 12 week program

David Hyde

| B.U.F.F. Dudes Bulking Book (.PDF VERSION)

Brian Fosmire
Like the program

The only thing that sucks using the pdf version is the constant scrolling to find the next day’s workout. Also a little more clarification about the movements or a variation would be helpful

Luc Rancourt
Not for the average Joe

I strongly recommend this for anybody looking to start powerlifting with a good routine, listen to your body on this one don't be afraid to take a step back and restart the plan later and go with a more chill routine to recover and get back to it later.

Arie simpson

I bought this 14 days ago and have already gained 3 lbs….