| B.U.F.F. Dudes Bulking Book

This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go.

At 96 pages the BULKING BOOK covers everything from best food to build mass, recipes, sample meal plans, mistakes to avoid, how we bulked, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Bulking Plan itself. 

The Buff Dudes Bulking Book contains sections on:

  • Why Bulk?
  • When Should You Bulk?
  • How Did The Buff Dudes Bulk?
  • Beginner's Bulking Guide
  • Cardio
  • Mobility Routine
  • 12 Week Bulking Plan split into 6 phases, each 2 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • What Now?
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book in our quest to become the biggest, buffest versions of ourselves yet.

We hope you enjoy the BULKING BOOK and good luck on your journey to becoming a bigger, better B.U.F.F. Dude or Grrrl!

Want the .PDF version instead? You can find it here: Bulking Book .PDF Edition

Customer Reviews

Based on 46 reviews
The bulkiest of them all!

I will be beginning this book im aprox 3 weeks with my son. I beyond excited to go theough this plan with him and see what kind of amazing results we get from it!
Once again, the BUFF Dudes have done an amazing job of providing education and understanding to this side of fitness. Actually going over their real life experiences on starting as a fluff buff to the BUFF Dudes they are now. No cute little "quick n easy", this is down and dirty and full of all the nitty gritty you need to acomplish your goals, with the aid of their knowledge.
Thank you BUFF Dudes (and grrrls) !!!

Pete Herren
Great stuff!

Love the products, and the content is always awesome! Stay Buff!

Shawn G.
Get A Copy!

This was my first purchase from the Buff Dudes. I recently decided to make the life change and get back in shape. After consuming hours and hours of their online content I wanted to support them and purchase some of their work. This is a great book with so much useful information. Not only is the information great, but I has amazing illustration as well. I will be picking up other books as time goes by. Pick this up and support the Buff Dudes.

Ben D.

I love using it as a blueprint for my own weight loss and muscle building journey. By far the hardest part is dieting but with their list of foods I’ve been able to eat healthy. I encourage everyone to pick up one of their workout plans for your fitness goals