| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!

At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.

The Buff Dudes Dumbbell .PDF contains:

  • 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Detailed tutorials with photos for over 75 exercises!

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 148 reviews
Courtney Jones

I bing watch and follow their books. Super great!

Just Buff.

Awesome PDF! Good information.

Daniel Morse
Great start 2024

Using the programs and adapting to my schedule has help and the minimal equipment helps with not having excuses

Stephen G.

Love it so far! Thanks Buff Dudes!

Rene Lugo
Great program to get BUFF

Great quick program to get you started. You should be able to finish all the exercises within an hour. Just don’t go too heavy till you get use to program.