| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

Working out from home? Got a pair of dumbbells and a barbell? Then we've got you covered with the Buff Dudes Home Gym Plan .PDF!

At 62 pages the HOME GYM PLAN .PDF is your ultimate workout guide whether you're at home, in a garage or shop, or even in a commercial gym!

The Buff Dudes Home Gym Plan .PDF contains:

  • 12-Week Barbell / Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Additional 4-Week Beginner phase
  • Detailed tutorials with photos for over 75 exercises!
  • Chapters on proper warm-up and mobility

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the HOME GYM PLAN .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 117 reviews
Jared Osborn
Home gym program

I'm loving the program. Being a beginner I did start with stage 0 and I'm currently on stage 2. I dislike leg days but I definitely feel rewarded after the work out. I don't own all the recommended items but I make do with my bench and a home made pull up bar. I also ordered the cook book and have utilized it quite a bit. My favorite is the overnight oats for sure. I do have a few questions I've not been able to find answers for in the tutorial videos if you have a separate email for those. Thanks again for the program and as you say "stay buff" or in my case "getting buff" lol.

D. Dao
Great Workout Regimen!

My second purchased plan from Buff Dudes after Home Dumbbell Only Plan and Buff Dudes does not disappoint! The weekly plans hit right and don't get overly complicated keeping me consistent with the schedule. Videos are the best part and it's awesome to watch right before doing the sessions. Can't wait for Phase 4 videos to release! Definitely will come back for more content as they are released. Keep it up guys!

Antony Crank
Home gym

This is great plan just what I need as I work out from home and only have dumbells and barbells I home the do more plans like this

Andy Nunez
This is an awesome program!

This product is fantastic! It’s well organized and easy to follow. It’s set up in a way that makes you want to keep following the program. I’m two weeks into this plan and I already feel stronger! I can’t wait to finish the 3 month plan.

Charles Messick
Home gym review

So far it is a great plan. Got a new rack for Christmas, so I haven’t gone to the gym in months. Plan is getting intense as I moved from phase 0 to phase 1.