| B.U.F.F. Dudes Bodyweight Book (.PDF VERSION)

This is the 83 page .PDF ONLY version of our BODYWEIGHT GUIDE. Book edition available here.

No gym? No weights? No problem. The Buff Dudes Bodyweight .PDF is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go.

At 83 pages the BODYWEIGHT .PDF covers everything from cardio, mobility, stretching, a lengthy F.A.Q., detailed tutorials of every exercise featured in the plan and of course the 12 Week Bodyweight Plan itself. 

The Buff Dudes Bodyweight .PDF contains sections on:

  • Nutrition
  • Cardio
  • Mobility Routine
  • 3 Week Beginner's Bodyweight Phase
  • 12 Week Bodyweight Plan split into 4 phases, each 3 weeks long
  • Stretching Routine
  • Exercise Tutorials
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 7 Pages of Blank Notes for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the BODYWEIGHT .PDF and good luck on your callisthenic journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 10 reviews
Skylar Benedict

I love it! It's easy to use and to find information and even at the beginning provides a great workout.

Richard James

| B.U.F.F. Dudes Bodyweight Book (.PDF VERSION)

Great workout!

The Buff Dudes are the best! This is a great workout and the pdf version is perfect. I can print what I need and keep the other stuff on my phone to easy reference. Love these guys!!

Abraham K.
Bodyweight Book

Fun exercises; well thought out programme. Personal feedback. Thx!

Cody N.
Tougher than I thought, worth it.

I grabbed this to mix up a pretty calm summer schedule with my buddies while we aren't too seriously attending gym. Looked like it wouldn't be too hard and would be pretty quick. It is quick but not quite as easy mode as I had thought. Plus its still having good effect even with our somewhat lazy efforts in the late summer days. Helps that bodyweight is gonna be heavy weight in my case but still...