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Home   /   Buff Dudes Best Sellers   /   B.U.F.F. Dudes COOKBOOK (.PDF VERSION)

B.U.F.F. Dudes COOKBOOK (.PDF VERSION)

$ 54.95

This is the 204 page .PDF ONLY version of our COOKBOOK. Book edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest .pdf ever! Designed for cooks of all experience levels, our pdf features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK .PDF includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the pdf, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK PDF. Here's to happy cooking (and more importantly, eating)!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 87 reviews
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K
Kyle Ringquist
Great Coolbook

It’s nice to have a book that guides you with what you need in macros, and helps with your individual goals. It has lots of healthy high protein recipes, from breakfast to after dinner snacks, that are layed out for you in a PDF version for your laptop/ device. Both the printed book and PDF are well done and very user friendly. I really enjoy the personal feel of it with the mom of the Buff Dudes sharing her recipes, as well. What more could you want in a cookbook. 👍🏼

B
Brian Patrick
Great Cookbook!

I'm older and possess a moderate protein intake. This cookbook certainly gave me a lot of additional healthy and high protein meals that I can prepare.

Thank you!

L
Lisabeth Hint
Love It!

I really love it. So nicely done :)

j
jeroen vermuyten
Great!

Thanks for making the cookbook! The end of the schoolyear has been super busy, so i haven't made the time to try stuff. But i've read through some of it and it's an inspiration. I've had a hard couple of year (divorce, shared custody & hernia's) but you guys give me the energy to become buff! Please keep doing what you do great.

M
Mathias Holmdahl

Excellent resource for delicious and nutritious food to help you reach your BUFF goals.

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