This is the 204 page .PDF ONLY version of our COOKBOOK. Book edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest .pdf ever! Designed for cooks of all experience levels, our pdf features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK .PDF includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the pdf, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK PDF. Here's to happy cooking (and more importantly, eating)!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 15 reviews
Awesome cookbook

My wife and I use these recipes for our meal prepping and enjoy them. Each recipe has great taste, and we enjoy making them. We both have noticed an increase in our energy levels and appreciate buff dudes for taking the time and writing these recipe books!


Awesome cookbook, easy to make and delicious recipes.Thanks Buffdudes stay buff💪

Juan Camilo Prada
I had to translate it, so far so good

Guys i am a follower of your YouTube channel and i like it very much. But i am in Colombia, this Is south america a spanish speaking country. So i spent the last couple of weeks translating the cook book yo spanish. I Will only start cooking the meals from this week on

Paul Barnett

It's been a joy following these Dudes since the beginning and I've tried many recipes. Having the cookbook is much more convenient than having to hand write recipes off videos.
You Guys Rock and look forward to what you have in store for us next. Stay Buff, Dudes!!

Rusty 66
My go to cook book

I've bern following the Dudes for a while now I love their easy to follow no BS training and nutrition information, this cookbook has made my meal prep and tracking my food intake so much easier, thanks guys well done