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Home   /   Buff Dudes Best Sellers   /   B.U.F.F. Dudes COOKBOOK (.PDF VERSION)

B.U.F.F. Dudes COOKBOOK (.PDF VERSION)

$ 54.95

This is the 204 page .PDF ONLY version of our COOKBOOK. Book edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest .pdf ever! Designed for cooks of all experience levels, our pdf features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK .PDF includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the pdf, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK PDF. Here's to happy cooking (and more importantly, eating)!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 84 reviews
87%
(73)
5%
(4)
4%
(3)
5%
(4)
0%
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98.8
100.0
j
jeroen vermuyten
Great!

Thanks for making the cookbook! The end of the schoolyear has been super busy, so i haven't made the time to try stuff. But i've read through some of it and it's an inspiration. I've had a hard couple of year (divorce, shared custody & hernia's) but you guys give me the energy to become buff! Please keep doing what you do great.

M
Mathias Holmdahl

Excellent resource for delicious and nutritious food to help you reach your BUFF goals.

A
Adam Rankin
Really Helpful and easy to use

I've found the cookbook to be quite helpful in trying to meet my protein and overall nutrition needs. It's tough to get a good balance and the recipes in the book help squeeze it in. The subbing of ingredients for higher protein and lower carbs/fat also means more variety. Would definitely recommend for anyone looking to improve their diet and fuel a fitness routine

K
Kevin Bernstein
Cooker

Excellent choice of plans- only difficulty for me is having some GI problems so Whey and Milk and most dairy products are difficult for me to tolerate and substitutions would be great thx

T
Tilman Eberspächer
Perfect for Workout food

If you Need recepies that are very simple and laden with Protein, this a veritable treasure Box. Well explained, easy to do. However, i deduct one Star because it is SO simple. If you have been cooking for a while and have a vertan Level of skill, these recepies are a bit too simple.
All in all, definitely worth the Money!

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