B.U.F.F. Dudes COOKBOOK (.PDF VERSION)

This book delivers exactly what it promises—fun and simplicity!

Benefits:
-Good healthy food.
-Supports my training.
-Easy too use.
-Lower costs of food.
-Inspiring.
-Making food is now a hobby.

Drawbacks:
-none

Result:
Two thumbs up for B.U.F.F Dudes Cookbook!

PS: Firstly, you guys are really inspirational for me! Great too see your videos! Now, I have seen you guys run sometimes on your videos, which is fun, however I believe that your running technique could be somewhat improved. I would suggest you check out the book: Born to Run by Christopher McDougall. Two years ago my legs hurt so badly that I couldnt run more than 5-10 feet before I had too walk. Six months later I ran my first marathon distance. The change: I read Born to Run and realized all I knew about running was wrong. In short: too hard training + really bad running technique + bad shoes = hurt legs.

You obviously train smarter than me, but I can see that your running technique is similar to the one I used(only better) The main thing I notice: you land hard on your heel instead of the front of your foot. If you try running barefoot, you will see that you immidiately fall into naturally landing on the front of the foot, while if you land on hour heel, your heel will hurt. In Born to Run there is vastly more information, and I am not a qualified doctor in any sense of the word. I just thought I would take this opertunety to give you guys the tip –after everything you have taught me through your videos– Born to run is also a very good book in itself with good stores from real life!

Okay, that was enough from me. You guys made a great cookbook!

This cook book has been invaluable on my fitness journey. Picked up the Super Hero workout plan provided by the Buff Dudes and i am moving along, but started to run flat on food prep ideas. plain chicken just gets old after a while...The recipes in the Buff Dudes cookbook are super simple, and don't require a lot of hard to find ingredients. Great for meal prepping, snacks, breakfast, lunch and dinner! every thing i have tried so far is really tasty too and only takes a few minutes to make, and the meals don't leave me feeling bogged down or bloated.
Hit this great cook book up for some great recipes and keep those gains going! great companion for any workout routine. Thanks Buff Dudes!

Some reviews say these are simple recipes. The whole point is to make this simple so you can get into a better shape and healthier lifestyle! People need a kick in the butt to stop over complicating things. You don’t realize you need simple.

The B.U.F.F. Dudes don’t do an over complicated explanation of diet and exercise. They make it easy and affected. And very safe.

Great cookbook with awesome new recipes that come in handy when you arent inspired to make something up when you arent inspired to cook lol

yea the book as a whole is great and having the pdf is convient on my phone when deciding what i want when im not home