| B.U.F.F. Dudes HYPERTROPHY BOOK
$ 14.00 $ 39.95
This is the 142 page PHYSICAL BOOK version of our HYPERTROPHY PLAN. .PDF edition available here.
This book is designed to build muscle while gaining strength, perfect for beginner to advanced.
At 142 pages the HYPERTROPHY BOOK includes:
- 12 week workout plan
- Additional 3 week beginner's stage
- Hypertrophy guide for maximum muscle gains
- Detailed tutorials for every exercise
- 15 week workout logbook
- Mobility
- Stretching
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F.A.Q.
In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves!
We hope you enjoy the HYPERTROPHY BOOK and good luck on your journey to achieving your greatest muscle gains yet!
The book layout was great with good information and details to get started on your fitness get big journey!!
Not satisfied
Hello Bradley. We're very sorry to hear that! We tried our best to make it as comprehensive as possible. Please let us know what you didn't enjoy about it so we can be sure to impliment your suggestions in future pdfs! -Hudson
Excellent read.when i heal from my hip surgery im going to start this program.
Good book that will be helpful. Unfortunately it got wet while in my mailbox. I can still use it but the pages are stiff
Just what I expected out of the Buff Dudes. High quality book and the program looks awesome and it feels great so far.