| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)

This is the 142 page .PDF ONLY version of our HYPERTROPHY PLAN. Book edition available here.

This .pdf is designed to build muscle while gaining strength, perfect for beginner to advanced.

At 142 pages the HYPERTROPHY .PDF includes:

  • 12 week workout plan
  • Additional 3 week beginner's stage
  • Hypertrophy guide for maximum muscle gains
  • Detailed tutorials for every exercise
  • 15 week workout logbook
  • Mobility
  • Stretching
  • F.A.Q.

In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves!

We hope you enjoy the HYPERTROPHY .PDF and good luck on your journey to achieving your greatest muscle gains yet!

Note: As this is a digital download there are no refunds on this item.


Customer Reviews

Based on 46 reviews
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J
John Stevenson

| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)

M
Michael Ramos
Always Amazing!!

I’ve been watching you guys for a very long time, and did your first three editions of the 12 week programs and I tried the cutting and bulking plans. All of them have delivered and of course this plan is no different. Once again a great plan with even more information, pair with the cookbook and you can’t go wrong! I would recommend it to anyone!

R
Robert Malcho
Hypertrophy

As always you are paying for their effort of reviewing amd composing complete training plan without BS included. Buff Dudes still sticking to their roots have tried all the programs except bulking and home gym.

Greetings from Slovakia🙂

É
Étienne Varvaresso
Amazing

As always, Buff Dudes delivers. Great workouts plan!

M
Michelle Moon

As always these buff boys delivered a top notch program.
Recommend 😃