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Home   /   Buff Workout Plans   /   | B.U.F.F. Dudes HYPERTROPHY BOOK

| B.U.F.F. Dudes HYPERTROPHY BOOK

$ 14.00 $ 39.95

This is the 142 page PHYSICAL BOOK version of our HYPERTROPHY PLAN. .PDF edition available here.

This book is designed to build muscle while gaining strength, perfect for beginner to advanced.

At 142 pages the HYPERTROPHY BOOK includes:

  • 12 week workout plan
  • Additional 3 week beginner's stage
  • Hypertrophy guide for maximum muscle gains
  • Detailed tutorials for every exercise
  • 15 week workout logbook
  • Mobility
  • Stretching
  • F.A.Q.

In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves!

We hope you enjoy the HYPERTROPHY BOOK and good luck on your journey to achieving your greatest muscle gains yet!

Customer Reviews

Based on 52 reviews
87%
(45)
6%
(3)
2%
(1)
4%
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2%
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96.1
100.0
J
Joey A.
Another amazing resource

Just started the hypertrophy plan and it’s awesome! Been a fan of the Buff Dudes for a long time and greatly enjoy their plans and expertise. I would recommend this or any of their plans, which are all equally good. They know their stuff and it shows in their high quality routines and plans.

C
Charles Jalla
Can’t wait to see the results of my efforts

I just started so I can’t wait to see the effects of these workout. So far I’m loving the easy step by step instructions

B
Brody
Excellent!

I’m starting this book over after completing one full round. I love the results this and the cookbook have given me! Stay buff, Buff Dudes!

C
Chris Murray
Great Book

The book layout was great with good information and details to get started on your fitness get big journey!!

B
Bradley Chaney

Not satisfied

Hello Bradley. We're very sorry to hear that! We tried our best to make it as comprehensive as possible. Please let us know what you didn't enjoy about it so we can be sure to impliment your suggestions in future pdfs! -Hudson

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