| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

Working out from home? Got a pair of dumbbells and a barbell? Then we've got you covered with the Buff Dudes Home Gym Plan .PDF!

At 62 pages the HOME GYM PLAN .PDF is your ultimate workout guide whether you're at home, in a garage or shop, or even in a commercial gym!

The Buff Dudes Home Gym Plan .PDF contains:

  • 12-Week Barbell / Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Additional 4-Week Beginner phase
  • Detailed tutorials with photos for over 75 exercises!
  • Chapters on proper warm-up and mobility

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the HOME GYM PLAN .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 111 reviews
Daniel Wagner

I'm a 45 year old man who weighed 310 lbs five years ago. Two years ago I started watching you guys and dropped to 270 but fell short for a bit but jumped back on this year and three weeks ago I'm down to 260. And stronger and happier then I've ever been can't wait to finish your program and show you my results. Don't stop guys your awsome.

nathan storms

| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )


I'm 63 and needed a fitness program to help me grain back my strength and general fitness. Your program fits the bill perfectly packed full of helpful information from exercise tutorials, advice on getting started and a excellent program that helps you achieve your goals. The youtube videos again are very helpful and very much appreciated I highly recommend any program from The B.u.f.f. Dudes. Thank You for helping me get after it and get fit.

Petr Žáček
So far so great

This is something I have been looking for. I have home gym but never saw any workout without machines. So far I love it.

Michael Ploski
Buff dudes home gym workout plan

Slow and steady starting from stage zero working my way up through the stages been enjoying the book very much