| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

Working out from home? Got a pair of dumbbells and a barbell? Then we've got you covered with the Buff Dudes Home Gym Plan .PDF!

At 62 pages the HOME GYM PLAN .PDF is your ultimate workout guide whether you're at home, in a garage or shop, or even in a commercial gym!

The Buff Dudes Home Gym Plan .PDF contains:

  • 12-Week Barbell / Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Additional 4-Week Beginner phase
  • Detailed tutorials with photos for over 75 exercises!
  • Chapters on proper warm-up and mobility

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the HOME GYM PLAN .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 128 reviews
Steve shepperd
Buff Dudes Home Gym plan

I love the workout starting the 3rd week on blueprint workout see and feel the difference already. I would like it better if you had a app to get the work out through and use.

Adam Scott
Exactly What My Wife and I Needed

My wife and I have been looking at getting into weight lifting for a while now but had been intimidated by all of the options. I saw Buff Dudes on YouTube and noticed they sell their own workouts so went yo check out their website.

I was excited when I found this home gym workout. We’re both in our early 50s and wanted something easy to follow and this has been gold! We’re now 4 weeks in and love that it’s a progressive program and will last us at least the rest of the year. The workout is customizable in that I’m following the prescribed mostly 5x5 while my wife is doing more of a 3x10. Very happy with this!

Mike Santi
Always a good read

I'm 45, slim and fit, but strong as an arm wrestler. I've been a big fan of your content since "How-To Build Your Back into a Muscle Shield". That was 10 years ago. Man, I'm getting old. Anyway, since my early 20's I've always tried to maintain a consistent training regimen and I've found your workout plans and videos to be both fun and inspirational. Even if I don't utilize everything in your programs, I know I'm always going to find and keep a few gems to mix and match to throw in my arsenal for when a Stan Bush song pops up on my playlist.

Keep up the good work. Stay Buff.!

Christopher Reed
Home gym

Great job guys


| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )