This is the 80 page .PDF ONLY version of our MOBILITY BAND PLAN. Book edition available here.
This .pdf is designed to utilize mobility bands in order to help BUILD SIZE, GET LEAN, and perform over 64 exercises at home, at your gym or ALMOST ANYWHERE.
At 80 pages the MOBILITY BAND WORKOUT .PDF is designed for both beginners and pros and has a six week plan dedicated to both, for a total of 12 Weeks. These can be completed on their own, together or mixed and matched. In addition the .PDF includes over 64 detailed exercise tutorials, a glossary, gym abbreviations and a F.A.Q.
The Buff Dudes MOBILITY BAND WORKOUT PLAN includes:
In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.
We hope you enjoy the MOBILITY BAND WORKOUT PLAN .PDF and good luck on your journey to becoming a mobility band B.U.F.F. Dude or Grrrl!
Note: As this is a digital download there are no refunds on this item.
Great for homeworkout. I‘m a Beginner..
If I buy the pdf on one device may I move it to another?
Yes, you can. -Hudson
I purchased their program after seeing many of thier YouTube videos and doing the exercises with them on thier other channel. They break it down simply for all skill levels, whether your a beginner, or a seasoned lifter.
Day 2 and loving it. Day 1 was more of a warm up but the band can always be increased. Day 2 was a good workout used the next band up. The Band Push-ups were brutal. This is a great supplement to my daily body weight routine.