| B.U.F.F. Dudes MOBILITY BAND PLAN (.PDF VERSION)

This is the 80 page .PDF ONLY version of our MOBILITY BAND PLAN. Book edition available here.

This .pdf is designed to utilize mobility bands in order to help BUILD SIZEGET LEAN, and perform over 64 exercises at home, at your gym or ALMOST ANYWHERE.

At 80 pages the MOBILITY BAND WORKOUT .PDF is designed for both beginners and pros and has a six week plan dedicated to both, for a total of 12 Weeks. These can be completed on their own, together or mixed and matched. In addition the .PDF includes over 64 detailed exercise tutorials, a glossary, gym abbreviations and a F.A.Q.

The Buff Dudes MOBILITY BAND WORKOUT PLAN includes:

  • Gym Bag Essentials
  • Mobility Band Workout Plan
  • Guide to Mobility Band Positions
  • 64 Detailed Exercise Tutorials
  • F.A.Q.
  • Glossary
  • Abbreviations
  • Gym Lingo

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the MOBILITY BAND WORKOUT PLAN .PDF and good luck on your journey to becoming a mobility band B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.


Customer Reviews

Based on 18 reviews
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M
Matthew
They did it again!

The BUFF Dudes did it again! I got this plan to really change things up since my workouts were getting stale. I didn’t think the bands would be as difficult as they are! Plus the tutorials are amazing and explain everything you need to know. Great product, great workouts, and great people. Thanks for keeping so many people fit and healthy BUFF Dudes!

R
Rastko Kostic

| B.U.F.F. Dudes MOBILITY BAND PLAN (.PDF VERSION)

O
Oscar Armendariz
Great!!

I’m finding that I am getting a great work out with the bands. Having the buff dudes plan is helpful and motivating!! I highly recommend it!!!

J
James Canning
Mobility band plan

The information far outweighs the price 💪🏽

S
Stephan Dansereau

excellent training plan I train 4 times a week I like it