This is the 80 page PHYSICAL BOOK version of our MOBILITY BAND PLAN. .PDF edition available here.

This book is designed to utilize mobility bands in order to help BUILD SIZE, GET LEAN, and perform over 64 exercises at home, at your gym or ALMOST ANYWHERE.

At 80 pages the MOBILITY BAND WORKOUT BOOK is designed for both beginners and pros and has a six week plan dedicated to both, for a total of 12 Weeks. These can be completed on their own, together or mixed and matched. In addition the book includes over 64 detailed exercise tutorials, a glossary, gym abbreviations and a F.A.Q.


  • Gym Bag Essentials
  • Mobility Band Workout Plan
  • Guide to Mobility Band Positions
  • 64 Detailed Exercise Tutorials
  • F.A.Q.
  • Glossary
  • Abbreviations
  • Gym Lingo

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudesworkouts as we go over every section of the book, including exercise tutorials.

We hope you enjoy the MOBILITY BAND WORKOUT PLAN BOOK and good luck on your journey to becoming a mobility band B.U.F.F. Dude or Grrrl!

Customer Reviews

Based on 25 reviews
Michael Wahl
A+ Workout Guide

Exactly what I was looking for! My schedule is inconsistent with work and parenting, so going to a gym is out. The investment in bands was small, and with this guide I can get a complete full body workout that really works. Would recommend to anyone with limited time, space, or disposable income looking to get or stay in shape. YATS FUBB

David Schulman
Great workout book!

Bought the mobility bands in the same order and I really like the book! Easy to follow workouts, explanations on how to use the bands for various exercises, glossary, etc. and all done in the classic B.U.F.F. Dudes humorous style! The band workouts are a great alternative to either an entire workout or just replacing certain exercises/lifts to keep things fresh. Well done!

Galin Mitov
Great book

Haven't tested it yet but went trough the content and its great.

colton pickard
The workouts are perfect!

The workouts in this book are awesome I tour my meniscus a while ago so leg day is usually something i dred but after starting the workouts in the book i feel like i'm starting to biuld those muscles up again and my workout are more enjoyable i'm not quite sure when ill be back to one hundred percent but I'm going to keep using the mobility band book as it is helping me with my recovery.

Jesse "aFUllMeTal MUTT" Maldonado
Great exercieses

The works outs are prefect. I use them for days I can't make it to the gym. Since no home gym doing this program makes it easy with bare minimum of space. I done them on stream in my room. Which is pretty crowded.So as long as you have a clean floor area you can do this program like nothing and get a good pump from it.