This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH, ENDURANCE, SIZE, POWER and a final mix of all four.
At 180 pages the SUPERHERO PLAN BOOK is our biggest guide yet and covers everything from our personal meal plans, over 125 detailed exercise tutorials, cardio, a complete workout logbook, mobility, stretching, a lengthy F.A.Q. and of course the 15 Week Superhero Plan itself.
The Buff Dudes SUPERHERO PLAN BOOK contains sections on:
In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.
We hope you enjoy the SUPERHERO PLAN BOOK and good luck on your journey to becoming a superhero B.U.F.F. Dude or Grrrl!
Very happy with my purchase long time watcher and watched you guys for years. For a while I fell out of lifting off and on and you guys made me realize my love for it again. Definitely a challenging book even for well rounded lifters.
Lovin all of your products
I love the examples of meals amd calories, with a schedule. They start the book off nice and easy to help prevent overtraining injuries, and provide mobility exersizes to start the workouts! There are so many things in this book that all of the other "gurus" leave out to sell you on the "6-min abs"
Down to earth realistic expectations with all the tools needed to tranform into the superhero version of you, that you want!
This is a fantastic book and I really enjoy the way this information is presented.
One negative is I wish the exercises were labeled with small notation of which page the example is on.