This is the 180 page PHYSICAL BOOK version of our SUPERHERO PLAN. .PDF edition available here.

This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH, ENDURANCE, SIZE, POWER and a final mix of all four.

At 180 pages the SUPERHERO PLAN BOOK is our biggest guide yet and covers everything from our personal meal plans, over 125 detailed exercise tutorials, cardio, a complete workout logbook, mobility, stretching, a lengthy F.A.Q. and of course the 15 Week Superhero Plan itself. 

The Buff Dudes SUPERHERO PLAN BOOK contains sections on:

  • Gym Bag Essentials
  • Kitchen Tool Essentials
  • Brandon's Muscle Building Meal Plan
  • Hudson's Lean Meal Plan
  • Simple Meal Prep Recipes
  • Motivation
  • Mobility Routine
  • Beginner's Workout Plan
  • 15 Week Superhero Plan split into 5 stages, each 3 weeks long
  • Stretching Routine
  • Cardio Routine
  • Exercise Tutorials
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • Complete Workout Logbook

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the SUPERHERO PLAN BOOK and good luck on your journey to becoming a superhero B.U.F.F. Dude or Grrrl!

Customer Reviews

Based on 25 reviews
Gabe Miller

Very happy with my purchase long time watcher and watched you guys for years. For a while I fell out of lifting off and on and you guys made me realize my love for it again. Definitely a challenging book even for well rounded lifters.

Cody Anderson
**** yeah

Lovin all of your products

Couch to hero

I love the examples of meals amd calories, with a schedule. They start the book off nice and easy to help prevent overtraining injuries, and provide mobility exersizes to start the workouts! There are so many things in this book that all of the other "gurus" leave out to sell you on the "6-min abs"
Down to earth realistic expectations with all the tools needed to tranform into the superhero version of you, that you want!

20 out of 10!

This is a fantastic book and I really enjoy the way this information is presented.

steven s.
Great beginners plan

One negative is I wish the exercises were labeled with small notation of which page the example is on.