This is the 180 page PHYSICAL BOOK version of our SUPERHERO PLAN. .PDF edition available here.

This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH, ENDURANCE, SIZE, POWER and a final mix of all four.

At 180 pages the SUPERHERO PLAN BOOK is our biggest guide yet and covers everything from our personal meal plans, over 125 detailed exercise tutorials, cardio, a complete workout logbook, mobility, stretching, a lengthy F.A.Q. and of course the 15 Week Superhero Plan itself. 

The Buff Dudes SUPERHERO PLAN BOOK contains sections on:

  • Gym Bag Essentials
  • Kitchen Tool Essentials
  • Brandon's Muscle Building Meal Plan
  • Hudson's Lean Meal Plan
  • Simple Meal Prep Recipes
  • Motivation
  • Mobility Routine
  • Beginner's Workout Plan
  • 15 Week Superhero Plan split into 5 stages, each 3 weeks long
  • Stretching Routine
  • Cardio Routine
  • Exercise Tutorials
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • Complete Workout Logbook

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the SUPERHERO PLAN BOOK and good luck on your journey to becoming a superhero B.U.F.F. Dude or Grrrl!

Customer Reviews

Based on 64 reviews
Corey Hunt
Almost perfect

The Superhero book is great! Me and my dad love the workouts and variety to it! But it does seem to be lacking some core specific workouts, and there is a lack of other options for people who don't have access to specific machines or area. But over all the workouts are awesome and are really working!

Ana S Hooper De Lupp
Best program ever!!!!!

Very straight forward, concise and thorough! The best part is that it really works!!!! I paired this program with your cook book and have seen great results so far!
You guys are the best! Keep the programs coming!
Please make the dumbbells' only program in a book!!!!

Brandon Boyles
Awesome products!!

Hey buff dudes! Absolutely love the shirt and book! You guys rock!

Wyatt Pickett

Extremely informative, helpful and great for someone just starting on their fitness journey

Clinton Summers

Everything about this book is amazing from the exercises themselves to the bright and colorful imagery. These guys are extremely passionate about what they do, and it shows.