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| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

$ 19.95

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!

At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.

The Buff Dudes Dumbbell .PDF contains:

  • 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Detailed tutorials with photos for over 75 exercises!

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 157 reviews
93%
(146)
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81.7
100.0
A
Are E.
Its great!

I’ve just started creating my own home gym and the equipment i have to work with right now is a rack of dumbbells and a bench.
The dumbbell only plan allows me to train effectively for the time being and learn some new stuff to stay buff 💪

b
benjamin franke
great program

i have lost 8 lbs while adding size to my upper body i can clerly recoment it

P
Piotr Tomczak
Thank you Dudes!

After the superhero workout plan, 12 weeks of dumbbell, routine feels like a perfect match.
Stay buff for the next book

B
Brian McKenna

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

S
Seth King

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

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