Home   /   Products   /   | B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

$ 19.95

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!

At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.

The Buff Dudes Dumbbell .PDF contains:

  • 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Detailed tutorials with photos for over 75 exercises!

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 173 reviews
93%
(161)
5%
(9)
1%
(1)
1%
(2)
0%
(0)
82.6
100.0
S
Sandor Pongor

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

M
MARWIN PARRA
A Must Have

Don’t have access to a gym, only have a few sets of dumbbells. This is the exact type of plan I needed. I’m on a few weeks in but I’ve already been been feeling the pump. Thanks B.U.F.F Dudes!! 💪🏼

N
Nick
Loving it. Just finished week 2

Loving it. Just finished week 2 really lovely having the videos. Saving up to get the full access on the app. Thank you

G
G.
Top Tier

I've been following these guys for a long time, and I will say they know exactly what they are doing. This workout plan has been a great start to my mornings. I completed their bulk program a few years back and saw excellent results. This workout plan has felt balanced, and I have no feeling of over training. Keep up the amazing work and stay buff!

a
aaron arnold
Amazing workout plan so far

I ket my fitness model review the plan, he liked it. I like it so far on week two. I've planned ahead for the next few phases.

I've been following the plan, but also making adjustments depending on what's available in the gym that might hit the muscles better.

I think that I see value in this for new and experienced gym goers. But, I insist you modify where you can.

123