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| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

$ 19.95

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!

At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.

The Buff Dudes Dumbbell .PDF contains:

  • 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Detailed tutorials with photos for over 75 exercises!

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 57 reviews
86%
(49)
9%
(5)
2%
(1)
4%
(2)
0%
(0)
F
Faustino Lozano Jr

Great starting workout plan

E
Erika Padilla Huerta

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

S
Susan
Great program!

I’ve really enjoyed this program so far. Everything is well laid out, and the pictures help so much!

S
Sofia Frenk
Perfect for limited equipment

I use it every time I’m in a hotel with limited equipment. It keeps me motivated

C
Caroline Roh

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

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