| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

Working out from home? Got a pair of dumbbells and a barbell? Then we've got you covered with the Buff Dudes Home Gym Plan .PDF!

At 62 pages the HOME GYM PLAN .PDF is your ultimate workout guide whether you're at home, in a garage or shop, or even in a commercial gym!

The Buff Dudes Home Gym Plan .PDF contains:

  • 12-Week Barbell / Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Additional 4-Week Beginner phase
  • Detailed tutorials with photos for over 75 exercises!
  • Chapters on proper warm-up and mobility

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the HOME GYM PLAN .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 151 reviews
Tatum Walter
Love it! 1 thing though...

It is really good ! I love the multitude of exercises provided and the simplicity of the layout. My only wish would be that the tutorials would have gone more in depth, for example on what NOT to do during certain movements / common mistakes. I thank you for making the time to create this for everyone! :)


Great layout and content! Another great workout plan from BUFF dudes! Thanks!

Mike Agostino

Other people lift… BUFF DUDES KILL

Edgardo Santiago

| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

Karlo G
Confidence Boost

Gives you a framework so that you don't go in double guessing your workout routine. You just need to trust and execute the plan and you will be receiving your gains.