| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

Working out from home? Got a pair of dumbbells and a barbell? Then we've got you covered with the Buff Dudes Home Gym Plan .PDF!

At 62 pages the HOME GYM PLAN .PDF is your ultimate workout guide whether you're at home, in a garage or shop, or even in a commercial gym!

The Buff Dudes Home Gym Plan .PDF contains:

  • 12-Week Barbell / Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Additional 4-Week Beginner phase
  • Detailed tutorials with photos for over 75 exercises!
  • Chapters on proper warm-up and mobility

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the HOME GYM PLAN .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 144 reviews
Neil Buller
Amazing Book

I have always enjoyed the Buffdude books, they have always helped and inspired me to be a better version of myself.

Andrew Anderson
Great work out

I've been following along with your workouts on YouTube forever and finally pulled the trigger on the workout pdf in only on the second week but I've enjoyed it thoroughly

Scott Roberts
home gym workout

Great workout plans, easy for follow and love how you all made section to explain how to do it correctly... Only thing I wish was different is if you had the option of a book instead of the PDF only but very pleased and so far enjoying the start! Thanks

Love it

Great breakdown on exercises easy to follow plan, very well put together!

Sidney Babin

Da best!!!!!