| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!

At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.

The Buff Dudes Dumbbell .PDF contains:

  • 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Detailed tutorials with photos for over 75 exercises!

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 86 reviews
Ashley ski
Buff mama here

My husband got me hooked with watching your videos and working out with him through your programs. I bought the dumbbell only for me. It's just what I need. I love it. No matter the work out I'm burning cals and working om them gains!! We love the buff dudes!!
You need more apparel for women. I'd by it!!

Bryce Lynn
Solid Dumbbell Program!

This is a great program for someone who wants to workout at home, with minimal equipment, and get comfortable lifting again. I’m starting phase 4 tomorrow. I have dropped inches in my waistline and started to develop some muscle! It’s awesome to see by body take shape! I cross referenced each phase with a friend who is a lifetime lifter and they said it’s a solid routine. I’m almost out of the skinny fat realm so I’m going to hit phase 3 and 4 again while I search for a gym to join. Then start the Buff Dudes 12 week program next. After-which, maybe my body will be ready for their bulk plan! I highly recommend this program!!

Cody Gurnick
Simple and Awesome

Did my first workout today and I feel great. Got those sore muscles but the good kind. Can't wait be a BUFF dude too! Great work boys!

Kevin Metheny

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

Thomas Naven

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )