Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!
At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.
The Buff Dudes Dumbbell .PDF contains:
In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.
We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!
Note: As this is a digital download there are no refunds on this item.
I will send the result
Great workout to do at home after the resistance bands
So I mainly bought this because I like to workout at home sometimes and I mainly have a bench and powerbox dumbells. Great ideas for stuff I haven't thought of and workouts.
Easy to follow, logically laid out, and intense. Best plan for limited equipment.
| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )