| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!

At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.

The Buff Dudes Dumbbell .PDF contains:

  • 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Detailed tutorials with photos for over 75 exercises!

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 44 reviews
Ionut Olaru

Its great.

Peter Lindström

Real great workout program

Luke i
Highly recommended!

I would highly recommend this dumbbell plan to anyone! Simple and clear instructions to follow with photographs, I'm only a few weeks into this plan and already I can see a difference in my appearance and feel so much stronger and more confident than I did before I started.

In the past I've got bored of other dumbbell plans due to lack of variation in exercises, theres so many different exercises in this plan to keep it interesting and fun and gives you a good workout! Each workout takes me around 45-55mins.

Great for those who can't or won't go to a gym and like working out at home like me! Give it a try you won't regret it!

Zoltan Toth
Fantastic book

I bought this book a few weeks ago after many months of following the DUDES on YouTube. I bought a couple of dumbbells a small bench and started following the exercises. I really like the book's structure, you have a 12 week plan carefully crafted for even couch potatoes like myself. I have completed 2 weeks out of 3 in Phase 1, this week's going to be my last week in Phase 1 and I'm already looking forward to Phase 2. The book has everything you need, simple, clear explanations, great guides (explanations and pictures) for the exercises and you can even find additional video explanation on the "Buff Dudes Workouts" YouTube channel which is awesome!

The book's design also gives that authentic BUFF Dudes vibe that many people love on YouTube. I like the art style, the colors and the little pixel Dudes popping up here and there. The whole thing shows that the Dudes but a lot of thoughts and effort into it.

Dudes, you gave me tremendous motivation to start this journey on my own.
I would like to thank all the BUFF Family members for everything!

A fan from Hungary!

Terry Razo
New guy to fitness!

This is an awesome workout for a beginner,thanks guys!