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Home   /   Buff Dudes Best Sellers   /   | B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

$ 19.95

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!

At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.

The Buff Dudes Dumbbell .PDF contains:

  • 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Detailed tutorials with photos for over 75 exercises!

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 174 reviews
93%
(162)
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82.7
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NATHAN BRITE
Dumbbell plan

Love the plan. I'm still on phase 1 and am already seeing good results. The video walkthrough on youtube has also been really helpful. I'm already thinking about my next plan once this one is finished. Thanks Buffdudes!

S
Sandor Pongor

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

M
MARWIN PARRA
A Must Have

Don’t have access to a gym, only have a few sets of dumbbells. This is the exact type of plan I needed. I’m on a few weeks in but I’ve already been been feeling the pump. Thanks B.U.F.F Dudes!! 💪🏼

N
Nick
Loving it. Just finished week 2

Loving it. Just finished week 2 really lovely having the videos. Saving up to get the full access on the app. Thank you

G
G.
Top Tier

I've been following these guys for a long time, and I will say they know exactly what they are doing. This workout plan has been a great start to my mornings. I completed their bulk program a few years back and saw excellent results. This workout plan has felt balanced, and I have no feeling of over training. Keep up the amazing work and stay buff!

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