| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!

At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.

The Buff Dudes Dumbbell .PDF contains:

  • 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Detailed tutorials with photos for over 75 exercises!

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.


Customer Reviews

Based on 146 reviews
92%
(135)
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D
Daniel Morse
Great start 2024

Using the programs and adapting to my schedule has help and the minimal equipment helps with not having excuses

S
Stephen G.

Love it so far! Thanks Buff Dudes!

R
Rene Lugo
Great program to get BUFF

Great quick program to get you started. You should be able to finish all the exercises within an hour. Just don’t go too heavy till you get use to program.

J
Joshua Smith
Dumbbell only plan

Great plan, my only "critque" would be to include more exercises that don't require the use of a bench. Other than that my wife and I are loving the plan. Love the youtube videos that go with the plan!

S
Sam Gentry
BUFF Plan

This is one great plan!
Easy to follow and great instructions for all movements.