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Home   /   Buff Dudes Best Sellers   /   | B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

$ 19.95

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!

At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.

The Buff Dudes Dumbbell .PDF contains:

  • 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Detailed tutorials with photos for over 75 exercises!

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 67 reviews
87%
(58)
9%
(6)
1%
(1)
3%
(2)
0%
(0)
B
Brix Sunga
Worth buying

I will send the result

H
Hani Obeidi
Awesome

Great workout to do at home after the resistance bands

A
Austin D Powers
Simple and great workouts for home

So I mainly bought this because I like to workout at home sometimes and I mainly have a bench and powerbox dumbells. Great ideas for stuff I haven't thought of and workouts.

I
Isaac
Just what I needed

Easy to follow, logically laid out, and intense. Best plan for limited equipment.

P
Patrick Monik

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

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