| B.U.F.F. Dudes Cutting Book (.PDF VERSION)

This is the 112 page .PDF ONLY version of our CUTTING GUIDE. Book edition available here.

This .pdf is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go.

At 112 pages the CUTTING BOOK .PDF covers everything from best foods to get lean, over 15 of our favorite recipes, our personal meal plans, mistakes to avoid, how we cut, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Cutting Plan itself. 

The Buff Dudes Cutting Book .PDF contains sections on:

  • What is a Cutting Plan?
  • The Secret to Getting Lean
  • How Did The Buff Dudes Cut?
  • Beginner's Cutting Guide
  • Daily Cutting Meal Examples
  • Food Recipes
  • Cardio
  • Mobility Routine
  • 3 Week Prep Phase
  • 12 Week Cutting Plan split into 4 phases, each 3 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 4 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the .PDF, including exercise tutorials.

We hope you enjoy the CUTTING BOOK .PDF and good luck on your journey to becoming a leaner, meaner B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 73 reviews
Drew Rossell

| B.U.F.F. Dudes Cutting Book (.PDF VERSION)

Ryan Coveney
Cutting plan

Very detailed plan and a good price for what you get

William McCloughlin
Good, BUT

Sadly the cutting guide doesn't come with the incredibly helpful Workout Log that the 12 Week Plan does.
The work outs are fun though and the recipes included are great and are a hit with my kids too.
I put the 12 week plan at a 5 star, this one only lost a point for not including the Workout Log since I now have to track progress in a separate notebook to how I'm viewing the Plan.

Good book

It’s s good book, easy recepies and a good workout program.

Frank Wiseler
Love it

Recently starting following the BUFF dudes on YouTube and just enjoy them. Next to their very straight forward and no bulls*** advise or miracle solutions they are just enjoyable characters. Their cutting plan is great and challenging and definitely is no fantasy workout but straight forward exercises that will challenge you and make you stronger and cutter as long as you follow their advise on nutrition and rest along with the workout plan! Love the BUFF dudes and can only recommend.