Home   /   Products   /   | B.U.F.F. Dudes HYPERTROPHY BOOK

| B.U.F.F. Dudes HYPERTROPHY BOOK

$ 39.95

This is the 142 page PHYSICAL BOOK version of our HYPERTROPHY PLAN. .PDF edition available here.

This book is designed to build muscle while gaining strength, perfect for beginner to advanced.

At 142 pages the HYPERTROPHY BOOK includes:

  • 12 week workout plan
  • Additional 3 week beginner's stage
  • Hypertrophy guide for maximum muscle gains
  • Detailed tutorials for every exercise
  • 15 week workout logbook
  • Mobility
  • Stretching
  • F.A.Q.

In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves!

We hope you enjoy the HYPERTROPHY BOOK and good luck on your journey to achieving your greatest muscle gains yet!

Customer Reviews

Based on 36 reviews
89%
(32)
3%
(1)
3%
(1)
6%
(2)
0%
(0)
94.1
100.0
J
Josh Jarreau
Hypertrophy book

Love it!!!

J
Joshua Foster
Bufftastic

Easy to understand workouts and goals. Good FAQ section. And of course the log book is killer.

Pairs well will Buff Dudes Spotify playlist!

R
Rory McGovern
Hyper Trphy

A fantastic book! It covers just about everything. But, you could put a section about measuring your progress like measurements etc. Great work Dudes!!! 5 stars.

P
Prayash Kharel
Workout alternative

For all the training there were no alternative excercise, some people cannot perform squat properly or bench press properly, if they had mention those alternative it would be good.

Thank you for the feedback, Prayash. We will definitely consider that for a future plan. To help you out, we're also going through the entire plan ourselves and offer suggestions on possible exercise alternatives. You can find the video playlist here: https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYypXwVcqsIByCB7Whhc3Ji -Hudson

B
Bruno Estevao
Great program

Program has been great so far and I’m excited to see the gains. The workouts seem very balanced, the tutorials are thoroughly descriptive and clear. My only constructive criticism is the book could use tabs to easier find what you’re looking for if you’re like me constantly having to go back and forth looking for the log pages, tutorials, etc. Having tabs to flip through quickly would make the experience better. Other than that, it’s excellent and I highly recommend it.

123