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| B.U.F.F. Dudes HYPERTROPHY BOOK

$ 25.97 $ 39.95

This is the 142 page PHYSICAL BOOK version of our HYPERTROPHY PLAN. .PDF edition available here.

This book is designed to build muscle while gaining strength, perfect for beginner to advanced.

At 142 pages the HYPERTROPHY BOOK includes:

  • 12 week workout plan
  • Additional 3 week beginner's stage
  • Hypertrophy guide for maximum muscle gains
  • Detailed tutorials for every exercise
  • 15 week workout logbook
  • Mobility
  • Stretching
  • F.A.Q.

In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves!

We hope you enjoy the HYPERTROPHY BOOK and good luck on your journey to achieving your greatest muscle gains yet!

Customer Reviews

Based on 41 reviews
90%
(37)
2%
(1)
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5%
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95.1
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D
Dave Stowe
Consistently great

This is the third Buff Dude plan I’ve used, I always get great results, these coupled with your YouTube videos over the years have got me addicted to the gym and able to help others in the gym too! Thanks and keep the content coming! I’d love to see a few more variations of the Buff Dad shirts, just putting that out there haha. Dave (from across the pond).

K
Kyle Irwin

| B.U.F.F. Dudes HYPERTROPHY BOOK

B
Bill Ferraro
Hypertrophy, Cookbook and T-Shirt

Great products at a great price. Will definitely purchase additional items in the future.

D
Dave Pagel
YATS FFUB

I really like having the physical book over the PDF. I bought the Home Gym Plan and the Cookbook via PDF previously and scrolling around my phone wasn't nearly as satisfying as flipping the physical pages. Using spiral binding instead of glue to allow the book to sit flat is perfect. The construction of the book itself is stellar and I don't have to worry about it ripping. The pictures and artwork are chefs kiss.

The plan itself seems good in my non-professional opinion as I'm only on phase 1 and I'll work my way through the rest of it. I've been having a pretty good time and didn't notice anything too crazy. It's a classic Buff Dudes plan, nothing too far out there.

I do wish the book had two features:

1. Alternative exercises listed in line with the actual exercise on the workout plan pages. An example would be having goblet squats as an alternative to front squats. That would be stellar to work my way around nagging injuries, lack of equipment, me being old and crotchety, or exercises I just don't like to do.

2. A page number on the workout plan page that says where the description of the exercise is. I spent longer than I want to admit looking for AT Lifts and then ended up just googling it.

I do appreciate the work that went into this and am always looking forward to any Buff Dudes content.

S
Sam Abid

| B.U.F.F. Dudes HYPERTROPHY BOOK

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