| B.U.F.F. Dudes MOBILITY BAND PLAN (.PDF VERSION)

This is the 80 page .PDF ONLY version of our MOBILITY BAND PLAN. Book edition available here.

This .pdf is designed to utilize mobility bands in order to help BUILD SIZEGET LEAN, and perform over 64 exercises at home, at your gym or ALMOST ANYWHERE.

At 80 pages the MOBILITY BAND WORKOUT .PDF is designed for both beginners and pros and has a six week plan dedicated to both, for a total of 12 Weeks. These can be completed on their own, together or mixed and matched. In addition the .PDF includes over 64 detailed exercise tutorials, a glossary, gym abbreviations and a F.A.Q.

The Buff Dudes MOBILITY BAND WORKOUT PLAN includes:

  • Gym Bag Essentials
  • Mobility Band Workout Plan
  • Guide to Mobility Band Positions
  • 64 Detailed Exercise Tutorials
  • F.A.Q.
  • Glossary
  • Abbreviations
  • Gym Lingo

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the MOBILITY BAND WORKOUT PLAN .PDF and good luck on your journey to becoming a mobility band B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.


Customer Reviews

Based on 16 reviews
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O
Oscar Armendariz
Great!!

I’m finding that I am getting a great work out with the bands. Having the buff dudes plan is helpful and motivating!! I highly recommend it!!!

J
James Canning
Mobility band plan

The information far outweighs the price 💪🏽

S
Stephan Dansereau

excellent training plan I train 4 times a week I like it

J
Jesse Seymour

| B.U.F.F. Dudes MOBILITY BAND PLAN (.PDF VERSION)

A
Alan Considine
Mobility band

Recently purchaed the mobility band PDF from buff dues and love it espically my partner who is due our 1st baby in 2 mnths she finds them way easier than weights. Easier to get into position and do the moves which are explaind in great detail. Really enjoy the buff dudes videos very informative and easy and enjoyable