| B.U.F.F. Dudes Bulking Book (.PDF VERSION)

This is the 96 page .PDF ONLY version of our BULKING GUIDE. Book edition available here.

This .PDF is designed to build SIZE and STRENGTH and by grabbing a copy of this .PDF you'll have our complete bulking resource everywhere you go.

At 96 pages the BULKING .PDF covers everything from best food to build mass, recipes, sample meal plans, mistakes to avoid, how we bulked, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Bulking Plan itself. 

The Buff Dudes Bulking .PDF contains sections on:

  • Why Bulk?
  • When Should You Bulk?
  • How Did The Buff Dudes Bulk?
  • Beginner's Bulking Guide
  • Cardio
  • Mobility Routine
  • 12 Week Bulking Plan split into 6 phases, each 2 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • What Now?
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the BULKING .PDF and good luck on your journey to becoming a bigger, better B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 75 reviews
Luc Rancourt
Not for the average Joe

I strongly recommend this for anybody looking to start powerlifting with a good routine, listen to your body on this one don't be afraid to take a step back and restart the plan later and go with a more chill routine to recover and get back to it later.

Arie simpson

I bought this 14 days ago and have already gained 3 lbs….

Nathan Musgrove
Love the book

I’ve watched the BUFF Dudes for about 5 years and they have been incredibly helpful for my fitness journey. I decided to buy the book to support these guys and it is extremely well made and I saw a big difference after the program. Recommend for sure.

Diego Saavedra
Great program!!

Excellent program. Thank you Dudes, getting stronger and buffer with it ! Stay BUFF!!!

David Hart
Thank You B.U.F.F. Dudes!

I've been watching the Dudes for close to a decade, and have loved their content. Having previously seen a real difference to my training & physique from completing the 12 week plan, I decided to take up the Bulking challenge. Already being a bit bulky (with some unwanted fat), I'm thrilled with what the book has to offer!
The macro, warm-up, and food guides are already proving their worth, and it's only been a few weeks. The plan itself is fantastic! The Dudes know their stuff better than most. They know it can be overwhelming when starting a new plan, and have devised the first few weeks to get ease you in while still giving you an intense workout. Trust the Dudes!