This is the 204 page PHYSICAL BOOK version of our COOKBOOK. .PDF edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest book ever! Designed for cooks of all experience levels, our book features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the book, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK. Here's to happy cooking (and more importantly, eating)!

Customer Reviews

Based on 162 reviews
Great for me and my 18 year old

I got this recipe book to find a way that made food good tasting and would fit into counting macros for me and my son. I used to get Buff dudes recipes online years ago and was excited to see a whole recipe book was put together, enjoyed everything I have tried so far, thanks.


Awesome and tasty recipes!!!! Also just super high quality product!!


The shipment never arrived :(

Hi Rodrigo - I'm sorry to hear that! Could you drop me an e-mail at hudson@buff-dudes.com? We'll get this taken care of! -Hudson

Jakeb Williamson
The Bro-Est CookBook Ever

I’ve been lifting weights for about 3 years and quickly learned nutrition is the hardest part. On top of that, making food that’s healthy but still facilitates gains, and tastes good, is a huge challenge. Not anymore. The Buff Dudes cookbook brings cooking and BroSciece together to where you don’t need to eat lame chicken rubber and rice maggots everyday. I’ve gotten pretty swole eating chipotle and protein shakes and eggs everyday, but now I can really eat to get Buff. Thanks Buff Dudes, your channel is a gainchanger.

David Smith
Thanks for a great cookbook!

Received my cookbook in a very timely manner and am so impressed with the quality. So much beneficial fitness content and helpful health information, besides just recipes. I’ve already been able to prepare some of the breakfast recipes and appreciate how quick and easy they’ve been. Thank you B.U.F.F. Dudes for a great cookbook!