This is the 204 page PHYSICAL BOOK version of our COOKBOOK. .PDF edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest book ever! Designed for cooks of all experience levels, our book features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the book, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK. Here's to happy cooking (and more importantly, eating)!

Customer Reviews

Based on 142 reviews
Wayne Francis
Great tasting food

Recipes are easy to make and the results are tasty!

Fletcher Jarvis

Love it

Galin Mitov
Great book

Love the content and how well written it is. I have 2 more books and tested already the cutting plan with great success. Also made myself the power rack and im in love with it. Keep up the work you have my support and of course STAY BUFFED!

Thank you Galin! Thanks for attaching the picture as well, looks like the power rack turned out amazing! -Hudson

Daniel Sorluca
Great Food Ideas!

I found the Buff Dudes cookbook to be full of great ideas, especially for those looking for variety who have limited ingredients to use. I particularly like the Buff Dudes Turkey Meatballs!

Joshua Tafoya

This book was easily 2-3 times thicker than any of the previous books I've purchased so far. Tons of awesome looking recipes and has an easy to follow template for your first week. Can't wait to try everything eventually, this is gonna get us through our Buff Dudes Bulk Program, starts next week 🏋️🏋️‍♂️💪