This is the 204 page PHYSICAL BOOK version of our COOKBOOK. .PDF edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest book ever! Designed for cooks of all experience levels, our book features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the book, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK. Here's to happy cooking (and more importantly, eating)!

Customer Reviews

Based on 45 reviews
Bruce Nelson
Buff dudes cook book

Great book love the recipes

Bobby Woodard
Very impressed

You guys have helped me on my 65 pound weight loss journey so far. Looking forward to using these products to take me to the next 65 and beyond! STAY BUFF!!!!

Jordan S.
Worthy Cookbook For Any Aspiring Buff Dude

My teenage son and I use this daily. Super convenient and easy to follow recipes.

Jake House
Quick easy recipes for easy gains

Tried a few recipes so far and all are fantastic can’t wait to try them all. The book is very easy to use and the knowledge and information in it is exactly what anyone would need to achieve there goals

Claire N
Best Investment Ever

Hi! I live in Spain and the Buff Dudes Cookbook was rather fastly delivered. I bought it for my boyfriend's birthday and he absolutely loves it! He is a big fan of yours and since he got the cookbook he has been cooking different dishes from it every single day =D ! I highly recommend it! There is a great variety of dishes and desserts you can make, and you can log them into MyFitnessPal app, they are already saved! Awesome,right =D It saves some time ;) I'm hoping one day to be able to meet the Buff Dudes, I'm such a HUGE fan too and I always workout while watching them giving really good advice! <3 I'm sending some pictures of the meatloaf my boyfriend made, it tasted AMAZINGLY good!! P.S.: lots of farts on the horizon =D Claire