An easy and delicious alternative to a famous sweet treat. Meet "Muscle Buddies". The Gym going cousin to "Muddy Buddies".
You do NOT want to skip breakfast. There are studies that show by eating a healthy breakfast, it can help give you: A more nutritionally complete diet, higher in nutrients, vitamins and minerals. It can improve concentration and performance in any aspect of your daily routine. It can give you more strength and endurance to engage in physical activity and can lower your cholesterol levels.
Collect your few ingredients, toss them into the blender, blend, done! Make these, bake these, store these and eat these! What's even better? You top them with ANY topping of your choice. So one basic recipe makes dozens of different muffins. You'll WANT to try this Protein Blender Muffin recipe!
It's Summer! It's celebration time in just a few days for many. There will be BBQ's with LOTS of food. You're working hard at staying on track with your diet and exercise. Well, don't worry! Here is a delicious, nutritious and EASY desert you can make and take to the party.
The only problem is, grab one before they are all gone!
Want something similar to Overnight Oats but different at the same time? Here is a recipe you can whip up, bake and store in your Fridge for days to come. Just pull them out and fill them up! Enjoy!
Sweet tooth bothering you? Need a little "pick me up" but trying to stay on target? Here is a small, sweet and delicious answer to your problem! Our Chocolate Peanut Butter Protein Cup.