Muscle Buddies - Protein Snack Recipe

Muscle Buddies - Protein Snack Recipe

by Diane White May 11, 2018 0 Comments

An easy and delicious alternative to a famous sweet treat. Meet "Muscle Buddies". The Gym going cousin to "Muddy Buddies". 

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Buff Dudes Favorite Protein Waffles

Buff Dudes Favorite Protein Waffles

by Diane White October 07, 2016 0 Comments

You do NOT want to skip breakfast. There are studies that show by eating a healthy breakfast, it can help give you:  A more nutritionally complete diet, higher in nutrients, vitamins and minerals. It can improve concentration and performance in any aspect of your daily routine.  It can give you more strength and endurance to engage in physical activity and can lower your cholesterol levels. 

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Protein Blender Muffins

Protein Blender Muffins

by Diane White July 29, 2016 0 Comments

Collect your few ingredients, toss them into the blender, blend, done!  Make these, bake these, store these and eat these! What's even better? You top them with ANY topping of your choice. So one basic recipe makes dozens of different muffins. You'll WANT to try this Protein Blender Muffin recipe! 

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Red White & Blue Protein Pops Desert Recipe

Red White & Blue Protein Pops Desert Recipe

by Diane White July 01, 2016 0 Comments

It's Summer!  It's celebration time in just a few days for many.  There will be BBQ's with LOTS of food.  You're working hard at staying on track with your diet and exercise.  Well, don't worry!  Here is a delicious, nutritious and EASY desert you can make and take to the party. 

The only problem is, grab one before they are all gone!

 

 

 

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Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups Recipe

by Diane White May 19, 2016 0 Comments

Want something similar to Overnight Oats but different at the same time?  Here is a recipe you can whip up, bake and store in your Fridge for days to come.  Just pull them out and fill them up!  Enjoy!

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Chocolate Peanut Butter Protein Cups

Chocolate Peanut Butter Protein Cups

by Diane White May 12, 2016 0 Comments

Sweet tooth bothering you? Need a little "pick me up" but trying to stay on target?  Here is a small, sweet and delicious answer to your problem! Our Chocolate Peanut Butter Protein Cup.

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Protein Fluff Recipe

Protein Fluff Recipe

by Hudson White December 11, 2015 0 Comments

It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Give it a shot, dudes, it’ll be your new favorite fluffy snack!

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Overnight Oats – Easy Breakfast Recipes

Overnight Oats – Easy Breakfast Recipes

by Brandon White December 11, 2015 0 Comments

No time for breakfast? You need some Overnight Oats in your life. With this simple recipe it will be in no time!

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Healthy Protein Yogurt Recipe

Healthy Protein Yogurt Recipe

by Hudson White December 11, 2015 0 Comments

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Protein Waffles Recipe

Protein Waffles Recipe

by Hudson White December 11, 2015 0 Comments

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Healthy Low Fat Protein Muffins

Healthy Low Fat Protein Muffins

by Diane White December 11, 2015 0 Comments

Protein Blueberry Muffins, or as we like to call them: BUFFINS!

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Sweet Cinnamon PROTEIN Bread

Sweet Cinnamon PROTEIN Bread

by Diane White December 11, 2015 0 Comments

A delicious bread made from oats, protein and cinnamon.

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