Healthy Protein Yogurt Recipe

December 11, 2015 0 Comments

Healthy Protein Yogurt Recipe

Healthy Protein Yogurt Recipe

It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Well, for their Yogurt recipes, anyway. It’s a simple snack you’ll be whipping up in no time. Give it a shot, dudes, it’ll be your new favorite go-to snack on the run!


Ingredients:

1 scoop (30 grams) Vanilla Whey Protein
2 cups (460 grams) fat free Greek Yogurt
1 handful Blueberries
1/4 cup (30 grams) Wheat & Barley Cereal

How-to Instructions:

It’s so simple, even a bearded B.U.F.F. Dude can do it!

Begin by dumping the vanilla protein scoop into a medium sized bowl. Smother the helpless whey powder in two scoops of Greek Yogurt and begin mixing them together (slowly at first!) with a spoon.
As you continue mixing the two ingredients will bind together and you’ll be able to speed up as the process goes along. Remember to scoop the spoon along the bottom of the bowl to mix the powder and yogurt together; you don’t want a mouthful of chalk when you take your first bite!
Once the two are mixed sprinkle the 1/4 cup of cereal and throw a handful of blueberries on top to seal the deal.
There you go: it’s Protein Yogurt time!



Nutritional Breakdown:

Calories: 500
Protein: 66g
Carbs: 31g (27g from sugar)
Fat: 2g

Breakdown without cereal & blueberries:

Calories: 370
Protein: 66g
Carbs: 21g (20g from sugar)
Fat: 2g

If the calories seem too high, just cut the ingredient list in half for a ‘Protein Yogurt Lite.’




Also in Food Recipes

2 Ingredient Chocolate Cake - Easy Recipe
2 Ingredient Chocolate Cake - Easy Recipe

October 10, 2019 0 Comments

2 Ingredient Chocolate Cake - Easy Recipe.

We like Chocolate, we like cake, we like easy! Why wouldn't you want to try this? 

View full article →

Chicken and Cabbage Soup - Easy Recipe
Chicken and Cabbage Soup - Easy Recipe

September 14, 2018 0 Comments

You have your vegetables and lean meat.  Low in calories, high in protein. What else is important? Oh yeah, it tastes GREAT!

View full article →

Chicken Pizza Crust - Protein Packed
Chicken Pizza Crust - Protein Packed

August 03, 2018 0 Comments

A LOW Carb and HIGH Protein Pizza? Is it possible? Yes, yes it is. Come and find out how easy it is too.

View full article →