Protein Fluff Recipe

December 11, 2015 0 Comments

Protein Fluff Recipe


The low down on the recipe throw down



It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Well, for their food recipes, anyway. It’s called Protein Fluff, and it’s a post workout snack you’ll be whipping up in no time. Give it a shot, dudes, it’ll be your new favorite fluffy snack!


Ingredients:

1 Scoop Vanilla Whey Protein
1 Cup Frozen Berries
1/4 Cup Milk (Dairy or Almond)

Alternate Recipe:

1 Scoop Chocolate Whey Protein
1 Frozen Banana
1/4 Fat Free Milk (Dairy or Almond)

How-to Instructions:

Begin by placing the ingredients in a bowl. We use a hand mixer to smash all the ingredients together. This is so when we use the electronic hand mixer the ingredients are already bound together and don’t go flying everywhere.
Once you’ve manually mashed everything up a bit, begin using the electronic hand mixer to stir it up. We usually stir for close to 2 minutes in order for it to get really fluffy. The more you fluff, the better you’ll like the stuff. If you don’t have a hand mixer, throw the ingredients into a blender and blend until completely mixed. Then, put it into a bowl and mix with a spoon for a minute in order to fluff it up.





Once you feel your Protein is fluffy enough, go ahead and take a bite. Delicious, right? Feel free to use many different combinations. Blueberries, Blackberries, Strawberries, etc. Just make sure they’re frozen. If you don’t have access to berries or vanilla whey, use 1 frozen peeled banana and a scoop of chocolate whey protein.

Ready? It’s Protein Fluff time!








Also in Food Recipes

Almond Joy Granola - Easy Recipe
Almond Joy Granola - Easy Recipe

November 01, 2019 0 Comments

Sometimes you just want something sweet! A sweet treat! Well here it is. Oats, coconut, chocolate and almonds. Ummm, ready to dig in? 

View full article →

Cashew Cream - Dairy Free Recipe
Cashew Cream - Dairy Free Recipe

October 25, 2019 0 Comments

This is a non-dairy substitute that we will use in numerous recipes this coming month (testing out being Vegan for 30 days). It's easy, it's delicious!

View full article →

2 Ingredient Chocolate Cake - Easy Recipe
2 Ingredient Chocolate Cake - Easy Recipe

October 10, 2019 0 Comments

2 Ingredient Chocolate Cake - Easy Recipe.

We like Chocolate, we like cake, we like easy! Why wouldn't you want to try this? 

View full article →