This is one we've been working on a long time, Dudes. It's our Protein Muffins recipe! Made with ingredients such as Blueberries, Bananas, Walnuts, Whey Protein & Egg Whites it not only uses healthy food which is easy to find, it's delicious!
2 Bananas. (225g)
1/2 c. Quick Oats. (40g)
1/4 c. Coconut Flour. (36g)
1/4 c. Egg White (60g)
1/4 c. Crushed Walnuts (29g)
1/2 t. Cinnamon
1/2 t. Baking Soda
1/2 t. Vanilla
1/4 c. Unsweetened Almond Milk (60 ml)
1 Scoop Vanilla Protein Powder (36g)
1c. Fresh Blueberries (148g) - Optional
Full Recipe with Blueberries:
Makes 6 Servings (Muffins ) per Recipe
1 Single Muffin Contains:
Protein. 9 g
1 Single Muffin with Blueberries Contains:
Sometimes you just want something sweet! A sweet treat! Well here it is. Oats, coconut, chocolate and almonds. Ummm, ready to dig in?
This is a non-dairy substitute that we will use in numerous recipes this coming month (testing out being Vegan for 30 days). It's easy, it's delicious!