This is one we've been working on a long time, Dudes. It's our Protein Muffins recipe! Made with ingredients such as Blueberries, Bananas, Walnuts, Whey Protein & Egg Whites it not only uses healthy food which is easy to find, it's delicious!
2 Bananas. (225g)
1/2 c. Quick Oats. (40g)
1/4 c. Coconut Flour. (36g)
1/4 c. Egg White (60g)
1/4 c. Crushed Walnuts (29g)
1/2 t. Cinnamon
1/2 t. Baking Soda
1/2 t. Vanilla
1/4 c. Unsweetened Almond Milk (60 ml)
1 Scoop Vanilla Protein Powder (36g)
1c. Fresh Blueberries (148g) - Optional
Full Recipe with Blueberries:
Makes 6 Servings (Muffins ) per Recipe
1 Single Muffin Contains:
Protein. 9 g
1 Single Muffin with Blueberries Contains:
2 Ingredient Chocolate Cake - Easy Recipe.
We like Chocolate, we like cake, we like easy! Why wouldn't you want to try this?
You have your vegetables and lean meat. Low in calories, high in protein. What else is important? Oh yeah, it tastes GREAT!