Muscle Buddies - Protein Snack Recipe

Muscle Buddies - Protein Snack Recipe

by Diane White May 11, 2018 0 Comments

An easy and delicious alternative to a famous sweet treat. Meet "Muscle Buddies". The Gym going cousin to "Muddy Buddies". 

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"EVERYTHING" Energy Bites

"EVERYTHING" Energy Bites

by Diane White February 09, 2018 0 Comments

You've heard of the Everything Bagels? The ones that have all sorts of seeds and nuts on them?  Well, there is a little bit of EVERYTHING from our Baking Pantry in these delicious little bites. 

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Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

by Diane White October 06, 2017 0 Comments

Guilt free zucchini fries! Full of omega-3 fatty acids, zinc, niacin, magnesium, folate, potassium and calcium. Just to name a few benefits of adding this yummy summer squash to your diet. 

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Sweet & Spicy Chicken Bites

Sweet & Spicy Chicken Bites

by Diane White July 14, 2017 0 Comments

A few ingredients, 15 minutes of preparations, 14 minutes to bake and BOOM! A delicious snack, appetizer or a main dish.  You'll want to add this one to your favorites.  We hope ;0) 

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Cauliflower Tots Recipe

Cauliflower Tots Recipe

by Diane White April 18, 2017 0 Comments

Healthy Cauliflower Tots, a delicious snack for almost any occasion!

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Cheesy Broccoli Bacon Tots

Cheesy Broccoli Bacon Tots

by Diane White November 24, 2016 0 Comments

Baked! NOT deep fried! That's always a plus in our books. Broccoli, bacon, cheese, also a big plus! 

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Sweet Potato Protein Crackers

Sweet Potato Protein Crackers

by Diane White November 18, 2016 0 Comments

Who doesn't like crackers? They go with soups, salads, stews, dips, chilis and cheese. We like these because of the protein punch in every serving!

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Baked Coconut Chicken Tenders

Baked Coconut Chicken Tenders

by Diane White October 28, 2016 0 Comments

Quick, easy and only EIGHT ingredients. Crisp on the outside, tender on the inside. Most importantly? Baked, not fried! 

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Roasted Whole Cauliflower

Roasted Whole Cauliflower

by Diane White September 23, 2016 0 Comments

Roasted vegetables. Who doesn't like roasted vegetables?  Cooler weather is coming and we are firing up the oven! 

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Protein Blender Muffins

Protein Blender Muffins

by Diane White July 29, 2016 0 Comments

Collect your few ingredients, toss them into the blender, blend, done!  Make these, bake these, store these and eat these! What's even better? You top them with ANY topping of your choice. So one basic recipe makes dozens of different muffins. You'll WANT to try this Protein Blender Muffin recipe! 

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Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups Recipe

by Diane White May 19, 2016 0 Comments

Want something similar to Overnight Oats but different at the same time?  Here is a recipe you can whip up, bake and store in your Fridge for days to come.  Just pull them out and fill them up!  Enjoy!

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Bacon Jam Slow Cooker Recipe

Bacon Jam Slow Cooker Recipe

by Diane White April 25, 2016 0 Comments

Jam made from Bacon. Sound delicious? It is!

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