Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups Recipe

by Diane White May 19, 2016 0 Comments

Want something similar to Overnight Oats but different at the same time?  Here is a recipe you can whip up, bake and store in your Fridge for days to come.  Just pull them out and fill them up!  Enjoy!

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Bacon Jam Slow Cooker Recipe

Bacon Jam Slow Cooker Recipe

by Diane White April 25, 2016 0 Comments

Jam made from Bacon. Sound delicious? It is!

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Egg White Muffin Bites Recipe

Egg White Muffin Bites Recipe

by Hudson White December 11, 2015 0 Comments

Keto Muffins using eggs and vegetables!

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1 Ingredient Ice Cream Recipe

1 Ingredient Ice Cream Recipe

by Hudson White December 11, 2015 0 Comments

Ice cream using only one ingredient. Even a Buff Dude could make this one!

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Healthy Sweet Potato Chips Recipe

Healthy Sweet Potato Chips Recipe

by Diane White December 11, 2015 0 Comments

Want an easy to make healthy version of the classic potato chips? Check out our Sweet Potato Chips recipe!

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Protein Parfait Popsicle Recipe

Protein Parfait Popsicle Recipe

by Diane White December 11, 2015 0 Comments

It's the pinnacle parfait of protein.

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How to Make Hard Boiled Eggs

How to Make Hard Boiled Eggs

by Diane White December 11, 2015 0 Comments

Hard Boiled Eggs, a process every Buff Dude should know!

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Spicy Roasted Sweet Potato Wedges Recipe

Spicy Roasted Sweet Potato Wedges Recipe

by Diane White December 11, 2015 0 Comments

It's like a wedge sliced from heaven itself. Sweet Potato heaven.

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Simple Roasted Pumpkin Seed Recipe

Simple Roasted Pumpkin Seed Recipe

by Diane White December 11, 2015 0 Comments

An easy vegan snack!

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Healthy Greek Yogurt Veggie Dip Recipe

Healthy Greek Yogurt Veggie Dip Recipe

by Diane White December 11, 2015 0 Comments

This Greek Yogurt dip will go along great with any Buff Dude party.

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Healthy Cauliflower Buffalo Wings Recipe

Healthy Cauliflower Buffalo Wings Recipe

by Diane White December 11, 2015 0 Comments

Want Buffalo Wings but don't want the chicken? Try this awesome alternative.

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Peanut Butter Protein Rice Krispies Treats

Peanut Butter Protein Rice Krispies Treats

by Diane White December 11, 2015 0 Comments

Rice Krispies with added protein. It's a Buff Dudes dream come true.

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