Spicy Roasted Sweet Potato Wedges Recipe

December 11, 2015 0 Comments

Spicy Roasted Sweet Potato Wedges Recipe


Looking for a healthy snack or a compliment to a meal like our Turkey Meatloaf recipe from last week? Then try out our Spicy Roasted Sweet Potato Wedges Recipe! It's an easy, healthy recipe which you'll be able to prep in only a few minutes!





  • 3 Sweet Potatoes (try to pick them as round as you can)
  • 2 T. Olive oil 
  • 1 t. Paprika
  • 1/2 t. Cumin
  • 1 t. Chili Pdr.
  • 1 t. Garlic Pdr.
  • Salt & Pepper to taste



 

First, wash your Sweet potatoes and cut the very ends off. (we don't peel them)

Then, cut them in half and cut those in half and once again until you have wedges.

Put them on a microwave safe dish and cook them in

the microwave for 6 minutes.

While they are cooking, put your Olive oil and all your spices in a gallon zip lock baggie and zip it closed. Squeeze and knead the baggie until it's all blended together.

When the 6 minutes are up, the potatoes are warm and just started to cook. Doing this first will help the oil and spices to adhere and soak into the potatoes.

Carefully put the potatoes into the baggie and zip it closed. Work those potatoes around to make sure

they are all covered in the spices.

Let it marinate while your oven heats up.

Preheat your oven now to 450 degrees.

Lay the wedges out on a cookie sheet or cake pan in a single layer.

Bake for 15 minutes......Flip them to their other side and bake 15 more minutes.

These are fantastic with either of our Turkey meatloaf recipes, our Turkey burger or our Quinoa & Black Bean burger recipes.

Enjoy! 



450 degrees for a total of 30 minutes.
 
We divided this into 4 servings  (97.5g)
 
Each serving contains:
 

Cal.               108.5
Fat.               3.5g
Carb.            18g
Sugar.          3.75g
Protein.        1.5g
 
 





Also in Food Recipes

2 Ingredient Chocolate Cake - Easy Recipe
2 Ingredient Chocolate Cake - Easy Recipe

October 10, 2019 0 Comments

2 Ingredient Chocolate Cake - Easy Recipe.

We like Chocolate, we like cake, we like easy! Why wouldn't you want to try this? 

View full article →

Chicken and Cabbage Soup - Easy Recipe
Chicken and Cabbage Soup - Easy Recipe

September 14, 2018 0 Comments

You have your vegetables and lean meat.  Low in calories, high in protein. What else is important? Oh yeah, it tastes GREAT!

View full article →

Chicken Pizza Crust - Protein Packed
Chicken Pizza Crust - Protein Packed

August 03, 2018 0 Comments

A LOW Carb and HIGH Protein Pizza? Is it possible? Yes, yes it is. Come and find out how easy it is too.

View full article →