Spinach Waffles Recipe

Spinach Waffles Recipe

by Diane White March 09, 2018 0 Comments

Low in calories but packed with nutrients, spinach is one of a number of leafy vegetables becoming more and more prevalent on the salad bar, vegetable drinks, smoothies, soups, stir fries and more! It is packed with so many healthy attributes, it's hard to list them all. 

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Sweet Potato Pancakes - Grain Free ( Paleo )

Sweet Potato Pancakes - Grain Free ( Paleo )

by Diane White March 02, 2018 0 Comments

A quick and easy recipe with the nutritious SWEET POTATO.  It is rich in fiber, vitamins and minerals. ( If you would like more nutritional information, please check out our Blog from last Friday, Sweet Potato Flat Bread).

 

 

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Sweet Potato Flat Bread - Super Easy Recipe

Sweet Potato Flat Bread - Super Easy Recipe

by Diane White February 23, 2018 0 Comments

Why Sweet Potatoes over regular white potatoes?  Well, Sweet Potatoes have more fiber and are slightly lower on the glycemic index (which means blood glucose will rise a little more gradually). Plus, they are a rich source of Vitamin A and beta-carotene. What else?  They taste GOOD!

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Garlic & Chive Compound Butter

Garlic & Chive Compound Butter

by Diane White February 16, 2018 0 Comments

Butter.  It has had a bad wrap for a long time. Now it's time to look at it and USE it for the benefits that it really does have. In moderation of course!

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"EVERYTHING" Energy Bites

"EVERYTHING" Energy Bites

by Diane White February 09, 2018 0 Comments

You've heard of the Everything Bagels? The ones that have all sorts of seeds and nuts on them?  Well, there is a little bit of EVERYTHING from our Baking Pantry in these delicious little bites. 

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Turkey Bacon Wrapped Sweet Potatoes

Turkey Bacon Wrapped Sweet Potatoes

by Diane White February 02, 2018 0 Comments

We've done Turkey Bacon wrapped Jalapeno's, Asparagus and now Sweet Potatoes! Another GREAT combination.

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Cloud Bread (Zero Carb Bread Recipe!)

Cloud Bread (Zero Carb Bread Recipe!)

by Diane White January 12, 2018 0 Comments

A Gluten-free, zero carb keto alternative to bread. It holds together. It's light, fluffy and guilt free! Plus it tastes good!

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Triple Chocolate Avocado Brownies

Triple Chocolate Avocado Brownies

by Diane White November 17, 2017 0 Comments

Bring this recipe to your next holiday party and your friends and family will thank you. Super healthy and delicious. You won't feel guilty after indulging in these, only satisfied. 

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Cauliflower Bread Basic Recipe

Cauliflower Bread Basic Recipe

by Diane White November 03, 2017 0 Comments

A fantastic alternative for everyone who is gluten sensitive. Cauliflower bread!  You can make your sandwich and eat it to! (it tastes GREAT!)

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Bean and Bacon Soup Slow Cooker Recipe

Bean and Bacon Soup Slow Cooker Recipe

by Diane White October 27, 2017 0 Comments

Low in cholesterol, good source of dietary fiber, hearty and filling, plus it tastes GREAT!  Why wouldn't you want to make this soup? 

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Zucchini Rice Bake

Zucchini Rice Bake

by Diane White October 13, 2017 0 Comments

A mad rush to use up the last of our Zucchini. Parmesan cheese, brown rice, onions, garlic and zucchini equals, YUMMINESS! 

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Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries

by Diane White October 06, 2017 0 Comments

Guilt free zucchini fries! Full of omega-3 fatty acids, zinc, niacin, magnesium, folate, potassium and calcium. Just to name a few benefits of adding this yummy summer squash to your diet. 

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