Avocado Cilantro Hummus

Avocado Cilantro Hummus

by Diane White June 01, 2018 0 Comments

We LOVE Avocados. We LOVE Hummus. Why not put them together and enjoy all that LOVE? Yes please!

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Spicy Cheesy Chicken Fritters

Spicy Cheesy Chicken Fritters

by Diane White May 25, 2018 0 Comments

Crispy and tender at the same time. Spicy but not to much. Melt in your mouth delicious! You've GOT to try these Spicy Cheesy Chicken Fritters! 

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Muscle Buddies - Protein Snack Recipe

Muscle Buddies - Protein Snack Recipe

by Diane White May 11, 2018 0 Comments

An easy and delicious alternative to a famous sweet treat. Meet "Muscle Buddies". The Gym going cousin to "Muddy Buddies". 

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Roasted Garlic and Avocado Salad

Roasted Garlic and Avocado Salad

by Diane White April 27, 2018 0 Comments

Garlic, avocados, cucumbers, tomatoes and more! It's getting warm out and we want something cool to eat. 

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Protein Cheesecake Recipe (Easy & Amazing!)

Protein Cheesecake Recipe (Easy & Amazing!)

by Diane White March 23, 2018 0 Comments

"Open your mind!"

Here is (our version) of "The Greatest Buff Dudes Protein Snack of ALL Time!"

Healthy, delicious, a hefty dose of muscles and of course, a dash of explosives for good measure.  (you can check out our food video on our main channel, Buff Dudes)

 

 

 

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Spinach Waffles Recipe

Spinach Waffles Recipe

by Diane White March 09, 2018 0 Comments

Low in calories but packed with nutrients, spinach is one of a number of leafy vegetables becoming more and more prevalent on the salad bar, vegetable drinks, smoothies, soups, stir fries and more! It is packed with so many healthy attributes, it's hard to list them all. 

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Sweet Potato Pancakes - Grain Free ( Paleo )

Sweet Potato Pancakes - Grain Free ( Paleo )

by Diane White March 02, 2018 0 Comments

A quick and easy recipe with the nutritious SWEET POTATO.  It is rich in fiber, vitamins and minerals. ( If you would like more nutritional information, please check out our Blog from last Friday, Sweet Potato Flat Bread).

 

 

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Sweet Potato Flat Bread - Super Easy Recipe

Sweet Potato Flat Bread - Super Easy Recipe

by Diane White February 23, 2018 0 Comments

Why Sweet Potatoes over regular white potatoes?  Well, Sweet Potatoes have more fiber and are slightly lower on the glycemic index (which means blood glucose will rise a little more gradually). Plus, they are a rich source of Vitamin A and beta-carotene. What else?  They taste GOOD!

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Garlic & Chive Compound Butter

Garlic & Chive Compound Butter

by Diane White February 16, 2018 0 Comments

Butter.  It has had a bad wrap for a long time. Now it's time to look at it and USE it for the benefits that it really does have. In moderation of course!

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"EVERYTHING" Energy Bites

"EVERYTHING" Energy Bites

by Diane White February 09, 2018 0 Comments

You've heard of the Everything Bagels? The ones that have all sorts of seeds and nuts on them?  Well, there is a little bit of EVERYTHING from our Baking Pantry in these delicious little bites. 

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Turkey Bacon Wrapped Sweet Potatoes

Turkey Bacon Wrapped Sweet Potatoes

by Diane White February 02, 2018 0 Comments

We've done Turkey Bacon wrapped Jalapeno's, Asparagus and now Sweet Potatoes! Another GREAT combination.

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Cloud Bread (Zero Carb Bread Recipe!)

Cloud Bread (Zero Carb Bread Recipe!)

by Diane White January 12, 2018 0 Comments

A Gluten-free, zero carb keto alternative to bread. It holds together. It's light, fluffy and guilt free! Plus it tastes good!

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