Low in calories but packed with nutrients, spinach is one of a number of leafy vegetables becoming more and more prevalent on the salad bar, vegetable drinks, smoothies, soups, stir fries and more! It is packed with so many healthy attributes, it's hard to list them all.
A quick and easy recipe with the nutritious SWEET POTATO. It is rich in fiber, vitamins and minerals. ( If you would like more nutritional information, please check out our Blog from last Friday, Sweet Potato Flat Bread).
Why Sweet Potatoes over regular white potatoes? Well, Sweet Potatoes have more fiber and are slightly lower on the glycemic index (which means blood glucose will rise a little more gradually). Plus, they are a rich source of Vitamin A and beta-carotene. What else? They taste GOOD!
Butter. It has had a bad wrap for a long time. Now it's time to look at it and USE it for the benefits that it really does have. In moderation of course!
You've heard of the Everything Bagels? The ones that have all sorts of seeds and nuts on them? Well, there is a little bit of EVERYTHING from our Baking Pantry in these delicious little bites.
We've done Turkey Bacon wrapped Jalapeno's, Asparagus and now Sweet Potatoes! Another GREAT combination.
A Gluten-free, zero carb keto alternative to bread. It holds together. It's light, fluffy and guilt free! Plus it tastes good!
Bring this recipe to your next holiday party and your friends and family will thank you. Super healthy and delicious. You won't feel guilty after indulging in these, only satisfied.
A fantastic alternative for everyone who is gluten sensitive. Cauliflower bread! You can make your sandwich and eat it to! (it tastes GREAT!)
Low in cholesterol, good source of dietary fiber, hearty and filling, plus it tastes GREAT! Why wouldn't you want to make this soup?
A mad rush to use up the last of our Zucchini. Parmesan cheese, brown rice, onions, garlic and zucchini equals, YUMMINESS!
Guilt free zucchini fries! Full of omega-3 fatty acids, zinc, niacin, magnesium, folate, potassium and calcium. Just to name a few benefits of adding this yummy summer squash to your diet.