Buff Dudes Bulking Book | Free Edition & Sample Meal Plan



 

 

 Buff Dudes Bulking Plan

Click here to download the free edition of the Buff Dudes 12 Week Plan

We will be uploading each phase as we go through it on our YouTube channel. To check out the full 96 page bulking book click here: BUFF DUDES BULKING BOOK.

 

Buff Dudes Bulking Plan Meal Sample

Click here to download the meal plan which Lewis will be using during our BULKING PLAN.

 

 

1 REP MAX CALCULATOR:

http://www.exrx.net/Calculators/OneRepMax.html

 

 

CALORIE & MACRO CALCULATOR:

https://tdeecalculator.net/

 

 

Want to follow the BULKING SERIES? Check out our YouTube Channel here: http://www.youtube.com/buffdudes


Hudson White
Hudson White

Author

One half of the Buff Dudes, Hudson is responsible for the directing/editing of all YouTube videos in addition to handling website design & social media.