This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH, ENDURANCE, SIZE, POWER and a final mix of all four.
At 180 pages the SUPERHERO PLAN BOOK is our biggest guide yet and covers everything from our personal meal plans, over 125 detailed exercise tutorials, cardio, a complete workout logbook, mobility, stretching, a lengthy F.A.Q. and of course the 15 Week Superhero Plan itself.
The Buff Dudes SUPERHERO PLAN BOOK contains sections on:
In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.
We hope you enjoy the SUPERHERO PLAN BOOK and good luck on your journey to becoming a superhero B.U.F.F. Dude or Grrrl!
Awesome book, great illustrations on each exercise aswell as Meal preps stretches and mobility training. Starting stage 1 next week so far so good, can't wait to see results after week 15..🏋♂️🏋♂️🏋♂️
I have been following the guys for awhile, more for entertainment then fitness.Got inspired by the Super hero program. I liked the format and the simplicity.
I am in week 3 of the preprogrammed and already my strength is coming back. I need to focus a little more on nutrition.
Thanks for making it easy for a 56 yo weekend warriors to get beck to the gym.
I highly recommend it.
Thank you for making this book!
Hands down Awesome set up, easy to read and follow instructions on both books. Great for all ages and fitness levels, cooking experience.