This is the 180 page PHYSICAL BOOK version of our SUPERHERO PLAN. .PDF edition available here.

This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH, ENDURANCE, SIZE, POWER and a final mix of all four.

At 180 pages the SUPERHERO PLAN BOOK is our biggest guide yet and covers everything from our personal meal plans, over 125 detailed exercise tutorials, cardio, a complete workout logbook, mobility, stretching, a lengthy F.A.Q. and of course the 15 Week Superhero Plan itself. 

The Buff Dudes SUPERHERO PLAN BOOK contains sections on:

  • Gym Bag Essentials
  • Kitchen Tool Essentials
  • Brandon's Muscle Building Meal Plan
  • Hudson's Lean Meal Plan
  • Simple Meal Prep Recipes
  • Motivation
  • Mobility Routine
  • Beginner's Workout Plan
  • 15 Week Superhero Plan split into 5 stages, each 3 weeks long
  • Stretching Routine
  • Cardio Routine
  • Exercise Tutorials
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • Complete Workout Logbook

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the SUPERHERO PLAN BOOK and good luck on your journey to becoming a superhero B.U.F.F. Dude or Grrrl!

Customer Reviews

Based on 32 reviews
Peter Morris
Great title

Awesome book, great illustrations on each exercise aswell as Meal preps stretches and mobility training. Starting stage 1 next week so far so good, can't wait to see results after week 15..🏋‍♂️🏋‍♂️🏋‍♂️

Tim Sullivan
BD Super Jero Workoit

I have been following the guys for awhile, more for entertainment then fitness.Got inspired by the Super hero program. I liked the format and the simplicity.
I am in week 3 of the preprogrammed and already my strength is coming back. I need to focus a little more on nutrition.
Thanks for making it easy for a 56 yo weekend warriors to get beck to the gym.

Jack Waddy

I highly recommend it.

Jake Farm

Thank you for making this book!

Superhero workout and Cookbook

Hands down Awesome set up, easy to read and follow instructions on both books. Great for all ages and fitness levels, cooking experience.