B.U.F.F. Dudes COOKBOOK

This is the 204 page PHYSICAL BOOK version of our COOKBOOK. .PDF edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest book ever! Designed for cooks of all experience levels, our book features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the book, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK. Here's to happy cooking (and more importantly, eating)!


Customer Reviews

Based on 11 reviews
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J
John Kittleson
Cookbook

Great cookbook! Easy to fallow and delicious recipes. Thanks B.U.F.F. Dudes!

C
Chad Lambert
CookBook

Like how some of the recipes are quick, easy, and simple to fix for meal prep for the week. Some of the other meals may take a little more time, but I think they’re manageable with some practices in the kitchen. I’m no chief in the kitchen just looking to eat better and in joy some tasty food worth consuming. Thanks!

R
Robert Brooks
Love it

Such a huge help on meal prep

S
Shannon Di Bella
Just want u needed.

Such a great addition to a tired diet!!! Bought for a buddy for his birthday. Everyone loved it. Getting together to have a buff dudes pizza party!!

R
Robert Chapman
B.U.F.F. Dudes COOKBOOK

The book is great. The days of chicken and broccoli are now behind me. Just started but so far everything I have tried has been very easy to fix and tastes great. Thank you BUFF DUDES, yeah!