Healthy Pumpkin Protein Pancakes Recipe

December 11, 2015 0 Comments

Fall is right around the corner and pumpkins are prevalent. How about we put them to use with our Pumpkin Protein Pancakes Recipe! This is an awesome protein-packed breakfast recipe which will make you Buff in no time...and ready to ward off those undead denizens which lurk right around the haunted Halloween corner. Well, that's the way we look at it, anyways.
  • 4 eggs ( we used large )
  • 1/2 c. (122g.) Canned 100% Pure Pumpkin
  • 1 Medium sized Banana (118g.)
  • 1t. Pumpkin Pie spice
  • 1 t. Cinnamon
  • 1/4 t. Baking Soda
  • 2 T. Coconut oil
  • 2 Scoops Vanilla Protein








First mash your banana thoroughly. 

Add the rest of your wet ingredients to the mashed banana and whisk well. (you will need to melt the coconut oil before adding)


Now add your dry ingredients and whisk that up to.  

Your batter will be thinner than regular pancake mix since there isn't any flour in it. So we are making small pancakes. It's easier to flip them.


Heat your pan on the stove and carefully pour your batter on it once it's hot. 


You know your pancake is ready to flip when you see small bubbles in the center.


Keep cooking until all the batter is gone.


These are wonderful served with a little butter, maple syrup or fresh apple sauce!


Enjoy!




Total recipe yield is 140 oz/403 g. (without toppings)
 
Cal.        616
Fat.        20g
Carb.     37g
Sugar.   18g
Protein. 48.5
 
Divide that into two servings (without toppings)
 

Cal.          313
Fat.          10g.
Carb.       18g
Sugar.     9g
Protein.   24g







Also in B.U.F.F. Blog

Garlic & Chive Compound Butter

February 16, 2018 0 Comments

Butter.  It has had a bad wrap for a long time. Now it's time to look at it and USE it for the benefits that it really does have. In moderation of course!

View full article →

"EVERYTHING" Energy Bites

February 09, 2018 0 Comments

You've heard of the Everything Bagels? The ones that have all sorts of seeds and nuts on them?  Well, there is a little bit of EVERYTHING from our Baking Pantry in these delicious little bites. 

View full article →

Turkey Bacon Wrapped Sweet Potatoes

February 02, 2018 0 Comments

We've done Turkey Bacon wrapped Jalapeno's, Asparagus and now Sweet Potatoes! Another GREAT combination.

View full article →