Healthy Pumpkin Protein Pancakes Recipe

December 11, 2015 0 Comments

Fall is right around the corner and pumpkins are prevalent. How about we put them to use with our Pumpkin Protein Pancakes Recipe! This is an awesome protein-packed breakfast recipe which will make you Buff in no time...and ready to ward off those undead denizens which lurk right around the haunted Halloween corner. Well, that's the way we look at it, anyways.
  • 4 eggs ( we used large )
  • 1/2 c. (122g.) Canned 100% Pure Pumpkin
  • 1 Medium sized Banana (118g.)
  • 1t. Pumpkin Pie spice
  • 1 t. Cinnamon
  • 1/4 t. Baking Soda
  • 2 T. Coconut oil
  • 2 Scoops Vanilla Protein








First mash your banana thoroughly. 

Add the rest of your wet ingredients to the mashed banana and whisk well. (you will need to melt the coconut oil before adding)


Now add your dry ingredients and whisk that up to.  

Your batter will be thinner than regular pancake mix since there isn't any flour in it. So we are making small pancakes. It's easier to flip them.


Heat your pan on the stove and carefully pour your batter on it once it's hot. 


You know your pancake is ready to flip when you see small bubbles in the center.


Keep cooking until all the batter is gone.


These are wonderful served with a little butter, maple syrup or fresh apple sauce!


Enjoy!




Total recipe yield is 140 oz/403 g. (without toppings)
 
Cal.        616
Fat.        20g
Carb.     37g
Sugar.   18g
Protein. 48.5
 
Divide that into two servings (without toppings)
 

Cal.          313
Fat.          10g.
Carb.       18g
Sugar.     9g
Protein.   24g







Also in B.U.F.F. Blog

Cauliflower Tots Recipe

April 18, 2017 0 Comments

Healthy Cauliflower Tots, a delicious snack for almost any occasion!

View full article →

Buff Dudes Bulking Book | Free Edition & Sample Meal Plan

February 12, 2017 0 Comments

The free condensed version of our Bulking Book.

View full article →

Cream of Broccoli & Spinach Soup Recipe

January 24, 2017 0 Comments

A recipe that's fast, easy and delicious?  Yep! Here it is, Cream of Broccoli & Spinach soup.  It's winter time, cold and dark. It's the perfect time to have something warm and light to eat. 

View full article →