Food Recipes

The battle against unhealthy eating begins here!
Looking for a collection of healthy breakfast, lunch, & dinner meals in addition to a tasty assortment of protein snacks? You found it, dudes!
Here is a bundle of all our favorite Buff Dudes Approved recipes, with a new one added every Thursday in addition to daily recipes added at

So dig in and get your hands dirty in the kitchen, dudes. (And if you get 'em TOO dirty, remember to rinse 'em off. Especially when handling raw meat!) It's time to make some Buff Recipes!

And one last thing! We love seeing what everyone comes up with so if you make one of our recipes and enjoy it, be sure and tag us on instagram with #BuffDudesFood! Have fun cooking! 

Buff Dudes Food Recipes

Buff Dudes Chicken and Peas Recipe

Chicken & Peas Slow Cooker Recipe (NEW!)

Buff Dudes Banana Protein Bars Recipe

Banana Nut Protein Bars Recipe (NEW!)

Buff Dudes Protein Blender Muffins Recipe

Protein Blender Muffins Recipe (NEW!)

Buff Dudes Chicken Sandwich Recipe\

Roasted Jalapeno Chicken Burgers (NEW!)

Buff Dudes Coleslaw Recipe

Light & Spicy Coleslaw (NEW!)

Buff Dudes Jalepeno Poppers Recipe

Turkey Stuffed Pablano Peppers (NEW!)

Buff Dudes Protein Popcicles Recipe

Protein Pops Desert Recipe (NEW!)

Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups Recipe

Buff Dudes Strawberry Salad Recipe

Spinach & Strawberry Summer Salad (NEW!)

Dr Pepper Pulled Pork Slow Cooker Recipe

Dr. Pepper Pulled Pork Slow Cooker Recipe

Chocolate Peanut Butter Protein Cups Recipe

Chocolate Peanut Butter Protein Cups Recipe

Bacon Jam Recipe

Bacon Jam Recipe

Pork Tenderlion Recipe

One Pot Pork Tenderloin Recipe

Soft Serve Chocolate Protein Ice Cream

Spicy Shredded Beef Slow Cooker Recipe

No Bake Chocolate Protein Cookies


Creamy Lemon Protein Squares

Slow Cooked Turkey Chili

Turkey (One-Pot) Skillet Pie

Buff Dudes Brussel Sprouts


Buff Dudes Pumpkin Energy Protein Cookies


Protein Brownies Recipe

Spicy Pumpkin Hummus Recipe


Baked Chicken in Tomatoes

Spaghetti Squash Buff Dudes Recipe

Roasted Spaghetti Squash

Lemon Butter Chicken Cutlets

Protein Fluff

Homemade Salsa Recipe

Tilapia Tacos Recipe

Overnight Oats Recipe

Protein Peanut Butter Cookies Recipe

Protein Granola Recipe

Protein Popsicles Recipe

Protein Yogurt Recipe

Protein Pancakes

Breakfast Burrito

Egg White Muffin Bites

Protein Waffles

Low Carb Pizza Recipe

Tuna Burgers Recipe

Spinach Patties Recipe

Cucumber Sub Recipe

Bacon Taco Recipe

1 Ingredient Ice Cream Recipe

Sweet Potato Chips Recipe

Cauliflower Taco Shell Recipe

Homemade Quest Bars Recipe

Shredded Chicken Recipe

Protein Muffins Recipe - Buffins!

Black Bean & Quinoa Vegan Burger

Sweet Cinnamon Protein Bread

Roasted Almond & Honey Butter Spread

Sun-Dried Tomato & Parsley Stuff Chicken

Turkey Bacon & Spinach Frittata

Protein Parfait Popsicles Recipe

Roasted Brussels Sprouts & Sweet Peppers

Healthy Stuffed Bell Peppers Recipe

How to Boil an Egg

Mock Potato Salad Recipe

Slow Cooker Spice Rub Chicken Recipe

Broccoli Stuffed Turkey Meatloaf Recipe

Spicy Roasted Sweet Potato Wedges

Protein Pumpkin Pancakes

Roasted Pumpkin Seeds Recipe

Pumpkin Protein Yogurt Recipe

Twice Baked Sweet Potato w/ Broccoli

Slow Cooker Chicken Chili Recipe

Pumpkin Protein Cheesecake Recipe

Chicken Noodle Soup Recipe

Sweet Potato Biscuits Recipe

Greek Yogurt Dip

Cauliflower Buffalo Wings Recipe

Cauliflower Mock Mashed Potatoes Recipe

Protein Rice Krispy Treats Recipe

Microwave Spaghetti Squash Recipe

Chicken & Black Bean Quesadillas Recipe

Protein Donuts Recipe

Home made Hummus Recipe

BLT Sandwich Recipe