Food Recipes

The battle against unhealthy eating begins here!
Looking for a collection of healthy breakfast, lunch, & dinner meals in addition to a tasty assortment of protein snacks? You found it, dudes!
Here is a bundle of all our favorite Buff Dudes Approved recipes, with a new one added every Friday by Buff Mom in addition to recipes which you can also find at

So dig in and get your hands dirty in the kitchen, dudes. (And if you get 'em TOO dirty, remember to rinse 'em off. Especially when handling raw meat!) It's time to make some Buff Recipes!

And one last thing! We love seeing what everyone comes up with so if you make one of our recipes and enjoy it, be sure and tag us on instagram with #BuffDudesFood! Have fun cooking! 

Buff Dudes Food Recipes

Buff Dudes Breakfast Recipes

Buff Dudes Protein Waffles Recipe

Protein Waffles Recipe (NEW!)


Overnight Oats Recipe

Protein Peanut Butter Cookies Recipe

Protein Granola Recipe

Protein Yogurt Recipe

Protein Pancakes

Breakfast Burrito


Egg White Muffin Bites


Protein Pumpkin Pancakes

Turkey Bacon & Spinach Frittata


Buff Dudes Lunch Dinner Recipes

Buff Dudes Zucchini Rice Bake Recipe

Zucchini Rice Bake (NEW!)

Buff Dudes Spinach and Bacon Quiche Recipe

Spinach and Bacon Quiche with Sweet Potato Crust (NEW!)

Buff Dudes Sweet and Spicy Chicken Bites Recipe

Sweet and Spicy Chicken Bites (NEW!)

Buff Dudes Baked Coconut Chicken Recipe

Baked Coconut Chicken Tenders (NEW!)

Buff Dudes Broccoli and Spinach Soup Recipe

Spinach and Broccoli Soup


Buff Dudes Chicken Sandwich Recipe\

Roasted Jalapeno Chicken Burgers

Buff Dudes Coleslaw Recipe

Light & Spicy Coleslaw

Buff Dudes Strawberry Salad Recipe

Spinach & Strawberry Summer Salad

Pork Tenderlion Recipe

One Pot Pork Tenderloin Recipe


Turkey (One-Pot) Skillet Pie


Baked Chicken in Tomatoes


Spaghetti Squash Buff Dudes Recipe

Roasted Spaghetti Squash

Lemon Butter Chicken Cutlets


Tilapia Tacos Recipe

Low Carb Pizza Recipe

Tuna Burgers Recipe

Cucumber Sub Recipe


Bacon Taco Recipe

Cauliflower Taco Shell Recipe

Shredded Chicken Recipe

Black Bean & Quinoa Vegan Burger


Sun-Dried Tomato & Parsley Stuff Chicken


Mock Potato Salad Recipe

Broccoli Stuffed Turkey Meatloaf Recipe

Twice Baked Sweet Potato w/ Broccoli

Chicken Noodle Soup Recipe

Cauliflower Mock Mashed Potatoes Recipe


Microwave Spaghetti Squash Recipe


Chicken & Black Bean Quesadillas Recipe

BLT Sandwich Recipe



Buff Dudes Protein Snack Recipes

Buff Dudes Strawberry Banana Ice Cream Recipe

Strawberry Banana Ice Cream


Buff Dudes Banana Protein Bars Recipe

Banana Nut Protein Bars Recipe

Buff Dudes Protein Blender Muffins Recipe

Protein Blender Muffins Recipe

Buff Dudes Protein Popcicles Recipe

Protein Pops Desert Recipe

Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups Recipe


Chocolate Peanut Butter Protein Cups Recipe

Chocolate Peanut Butter Protein Cups Recipe


Soft Serve Chocolate Protein Ice Cream

No Bake Chocolate Protein Cookies


Creamy Lemon Protein Squares



Buff Dudes Pumpkin Energy Protein Cookies



Protein Brownies Recipe

Protein Fluff


Protein Popsicles Recipe

1 Ingredient Ice Cream Recipe

Protein Muffins Recipe - Buffins!

Sweet Cinnamon Protein Bread

Protein Parfait Popsicles Recipe


Pumpkin Protein Yogurt Recipe

Pumpkin Protein Cheesecake Recipe

Protein Rice Krispy Treats Recipe

Protein Donuts Recipe



Buff Dudes Healthy Snack Recipes

Baked Parmeson Zuchini Fries Recipe

Baked Parmesan Zucchini Fries (NEW!)

Buff Dudes Sweet Potato Protein Crackers Recipe

Sweet Potato Protein Crackers (NEW!)

Buff Dudes Whole Roasted Cauliflower Recipe

Whole Roasted Cauliflower (NEW!)

Cheesy Broccoli Bacon Tots

Cheesy Broccoli Bacon Tots (NEW!)

Buff Dudes Roasted Jalapeno Sweet Potato Recipe

Roasted Jalapeno Sweet Potato Recipe 


Buff Dudes Cauliflower Bread Recipe

Cauliflower Bread Recipe (NEW!)

Cauliflower Tots Recipe

Cauliflower Tots Recipe


Buff Dudes Jalepeno Poppers Recipe

Turkey Stuffed Pablano Peppers

Bacon Jam Recipe

Bacon Jam Recipe

Buff Dudes Brussel Sprouts


Spicy Pumpkin Hummus Recipe


Sweet Potato Chips Recipe

Roasted Almond & Honey Butter Spread


Homemade Salsa Recipe


Spinach Patties Recipe

Roasted Brussels Sprouts & Sweet Peppers

Healthy Stuffed Bell Peppers Recipe

How to Boil an Egg


Spicy Roasted Sweet Potato Wedges

Roasted Pumpkin Seeds Recipe

Sweet Potato Biscuits Recipe


Greek Yogurt Dip

Cauliflower Buffalo Wings Recipe


Home made Hummus Recipe

Buff Dudes No Mayo Potato Salad Recipe 

 No Mayo Potato Salad Recipe


Buff Dudes Slow Cooker Recipes

Buff Dudes Turkey Meatballs with Homemade Sauce Slow Cooker Recipe

Turkey Meatballs with Homemade Sauce Slow Cooker Recipe (NEW!)

Bean and Bacon Slow Cooker Recipe

Bean and Bacon Slow Cooker Recipe (NEW!)

Buff Dudes Chicken Stew Slow Cooker Recipe

Chicken Stew Slow Cooker Recipe

Buff Dudes Chicken Coconut Curry Recipe

Chicken Coconut Curry Slow Cooker Recipe

Buff Dudes Chicken Fajita Slow Cooker Recipe

Chicken Fajita Slow Cooker Recipe

Buff Dudes Chicken Rice Slow Cooker Recipe

Chicken & Rice Slow Cooker Recipe


Buff Dudes Chicken and Peas Recipe

Chicken & Peas Slow Cooker Recipe

Dr Pepper Pulled Pork Slow Cooker Recipe

Dr. Pepper Pulled Pork Slow Cooker Recipe

Spicy Shredded Beef Slow Cooker Recipe

Slow Cooked Turkey Chili


Slow Cooker Spice Rub Chicken Recipe


Slow Cooker Chicken Chili Recipe