Cucumber Sandwiches Recipes

Cucumber Sandwiches Recipe



Ingredients:

1 large Cucumber
1/4 pound lean Turkey Meat
4 tablespoons of fat free Cream Cheese

How-to Instructions:

It’s so simple, even a bearded B.U.F.F. Dude can do it!
Start by taking a kitchen knife and slice just a bit off one side of the long end of the Cucumber. We’re going to do this in order to stand it on one end. From there, go ahead and slice just a bit off of both sides. This is so when we cut it down the middle and lay them down they won’t roll around. Once finished, slice it down the middle and lay both slices of cucumber on their backs.

Next, take a spoon and scoop out the cucumber body. We want to hollow it out in order to make room for the Cream Cheese and Turkey Meat.

Once you’ve got it hollowed out, go ahead and lay just a bit (2 tablespoons on each side) of cream cheese. Don’t put too much or it’ll shoot out once you take a bite.

When you’re done with that, evenly distribute your Turkey Meat on both sides.

There you go: it’s Cucumber Sub time!

Nutritional Breakdown:

Calories: 225
Protein: 34g
Carbs: 8g (6g from sugar)
Fat: 4g

Diane White
Diane White

Author

The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!