1 large Cucumber 1/4 pound lean Turkey Meat 4 tablespoons of fat free Cream Cheese
“It’s so simple, even a bearded B.U.F.F. Dude can do it!”
Start by taking a kitchen knife and slice just a bit off one side of
the long end of the Cucumber. We’re going to do this in order to stand
it on one end. From there, go ahead and slice just a bit off of both
sides. This is so when we cut it down the middle and lay them down they
won’t roll around. Once finished, slice it down the middle and lay both
slices of cucumber on their backs.
Next, take a spoon and scoop out the cucumber body. We want to hollow
it out in order to make room for the Cream Cheese and Turkey Meat.
Once you’ve got it hollowed out, go ahead and lay just a bit (2
tablespoons on each side) of cream cheese. Don’t put too much or it’ll
shoot out once you take a bite.
When you’re done with that, evenly distribute your Turkey Meat on both sides.
B.U.F.F. stands for Better Understanding of Food & Fitness. And the dudes? Well, we're the ones who'll show you how to get it. Don't forget to check out our YouTube site at http://www.youtube.com/buffdudes and until next time Stay Buff!
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