One 16oz. Bag frozen chopped spinach 2 eggs 1 cup bread crumbs. 1/2 cup shredded cheese dash of chopped onion, garlic & red pepper
Thaw and drain as much water out of spinach. Put in large bowl. In
smaller bowl, mix eggs,onion, seasoning and bread crumbs. Pour over
spinach and mix well. Fold in cheese last. Drop heaping Tablespoon onto
heated pan. Press down and shape. Cook approximately 4-5 minutes each
side. Want egg to cook thoroughly. Garnish with salsa! Yummy!!
This recipe made 7-8 pancakes.
One Spinach Pancake contains:
Calories: 83 protein: 4.7 Carbs: 8.5 Fat: 2.3
Total Recipe Contains:
(Around 8 Spinach Pancakes)
B.U.F.F. stands for Better Understanding of Food & Fitness. And the dudes? Well, we're the ones who'll show you how to get it. Don't forget to check out our YouTube site at http://www.youtube.com/buffdudes and until next time Stay Buff!
News & Updates
Sign up to get the latest on sales, new releases and more …