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B.U.F.F. Blog

Protein Blender Muffins

July 29, 2016

Collect your few ingredients, toss them into the blender, blend, done!  Make these, bake these, store these and eat these! What's even better? You top them with ANY topping of your choice. So one basic recipe makes dozens of different muffins. You'll WANT to try this Protein Blender Muffin recipe! 

Roasted Jalapeno Chicken Burgers

July 22, 2016



Full of protein, full of flavor, simple and delicious, that's what we like. 

Spinach & Strawberry Summer Salad Recipe

July 08, 2016

Rich in vitamin C, fiber, potassium, copper, niacin, zink, calcium, iron and more.  But, these aren't the only reasons we like this salad.  There are very few ingredients and it takes about 15 minutes to make. SERIOUSLY!