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B.U.F.F. Blog

Roasted Jalapeno Chicken Burgers

July 22, 2016



Full of protein, full of flavor, simple and delicious, that's what we like. 

Spinach & Strawberry Summer Salad Recipe

July 08, 2016

Rich in vitamin C, fiber, potassium, copper, niacin, zink, calcium, iron and more.  But, these aren't the only reasons we like this salad.  There are very few ingredients and it takes about 15 minutes to make. SERIOUSLY!

Red White & Blue Protein Pops Desert Recipe

July 01, 2016

It's Summer!  It's celebration time in just a few days for many.  There will be BBQ's with LOTS of food.  You're working hard at staying on track with your diet and exercise.  Well, don't worry!  Here is a delicious, nutritious and EASY desert you can make and take to the party. 

The only problem is, grab one before they are all gone!