Hey Dudes & Grrrls! Welcome to www.buffdudes.us, your one stop Buff Shop for all our T-Shirts, Tank Tops and other Gym Apparel. But that's not all!

You can check out all our Workout Routines including our 12 Week Plan 96 Page Book by clicking here.

Have a Food or Fitness question? You can find our Frequently Asked Questions here and if you didn't find your answer you can always ask us a question.

And remember that we update our Food Recipes section every Thursday with a new healthy Buff Dudes approved recipe. Check it out!

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B.U.F.F. Blog

Buff Dudes 3 Day Split Workout

December 11, 2015

It's our Buff Dudes 3 Day Workout Split Routine with free downloadable pdf!

12 Week Plan - Original Edition

December 11, 2015

Our original 12 Week Plan, the one that started it all!

12 Week Plan - Home & Gym Edition

December 11, 2015

Buff Dude's 12 Week Plan 2nd Edition, covering both Gym and Home Workout routines along with exercise tutorials.