Hey Dudes & Grrrls! Welcome to www.buffdudes.us, your one stop Buff Shop for all our T-Shirts, Tank Tops and other Gym Apparel. But that's not all!

You can check out all our Workout Routines including our 12 Week Plan 96 Page Book by clicking here.

Have a Food or Fitness question? You can find our Frequently Asked Questions here and if you didn't find your answer you can always ask us a question.

And remember that we update our Food Recipes section every Thursday with a new healthy Buff Dudes approved recipe. Check it out!

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Are you a Buff Dude or Grrrl? Show the world by grabbing some Buff Gear including Books, T-Shirts, Tank Tops, Hats & More

B.U.F.F. Blog

Buff Dudes Shred - The Guide with Tools & F.A.Q.

June 27, 2016


Want to lose weight along with us, the Buff Dudes? Here's your chance! On this page you'll find a workout plan, calorie trackers and everything you'll need to become a Buff Dude or Grrrl. Let's do this! *Single Bicep Salute*

Chicken, Pea & Barley Slow Cooker Recipe

June 17, 2016



Another fantastic Slow Cooker recipe. So easy, so few ingredients, so delicious! This will be one to make when you are home trying to catch up on house work, laundry, homework or anything else other than food preparation.

Twenty minutes or less for prep work, then let the slow cooker do the rest.  You'll be ready to eat in less than four hours.

Light & Spicy Coleslaw

June 02, 2016

Want to add a little crunch to your sandwich, taco, wrap or tostada?  Need a bright refreshing side with your burger, chicken nuggets or pulled pork sandwich?  Want a little kick with your meal?

Well, this might be it!  It's light, crunchy, colorful, spicy and delicious.  Sound good? Ok than, let's make it!