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B.U.F.F. Blog

No Bake Chocolate Protein Cookies

July 23, 2015

Recipes don't come much simpler than our No Bake Chocolate Protein Cookies. It's the perfect snack for those on the go!

Women's Shoulders Workout - Best Shoulder Exercises!

May 27, 2015

Ready to hit those delts? We go over an intense women's shoulders workout which covers some of the best shoulder exercises to help sculpt those delts!

Punisher Prison Bodyweight Workout

May 07, 2015

Wanna get Buff but you've got no weights? You're gonna need the Punisher Prison Bodyweight Workout. Time to get bigger, stronger, buffer. Punisher Style.

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