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B.U.F.F. Blog

Broccoli Bacon Cranberry Salad

August 26, 2016

Broccoli. We never get tired of Broccoli. Add in some other favorites of ours, turkey bacon, almonds and dried cranberries and you have one salad FULL of flavor. 

Buff Dudes Upper/Lower Body Split Routine

August 14, 2016

Want a workout routine focusing on upper body and lower body? Then check out our Upper/Lower Body Split Routine! Buff Dudes Approved.

Banana Nut Protein Bars

August 12, 2016

On a tight budget? Want to know EXACTLY what you are eating in those protein bars? Well, here you go with simple and few ingredients.  Make them, bake them, store them and eat them.  In the morning with your coffee, snack during the day or a little desert in the evening. These are delicious!