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B.U.F.F. Blog

Chicken & Rice Soup Slow Cooker Recipe

October 21, 2016

Chicken soup! Very little work, but LOTS of flavor and deliciousness. A must for your winter meal preps. 


Buff Dudes Favorite Protein Waffles

October 07, 2016

You do NOT want to skip breakfast. There are studies that show by eating a healthy breakfast, it can help give you:  A more nutritionally complete diet, higher in nutrients, vitamins and minerals. It can improve concentration and performance in any aspect of your daily routine.  It can give you more strength and endurance to engage in physical activity and can lower your cholesterol levels. 

Roasted Whole Cauliflower

September 23, 2016

Roasted vegetables. Who doesn't like roasted vegetables?  Cooler weather is coming and we are firing up the oven!