Hey Dudes & Grrrls! Welcome to www.buffdudes.us, your one stop Buff Shop for all our T-Shirts, Tank Tops and other Gym Apparel. But that's not all!

You can check out all our Workout Routines including our 12 Week Plan 96 Page Book by clicking here.

Have a Food or Fitness question? You can find our Frequently Asked Questions here and if you didn't find your answer you can always ask us a question.

And remember that we update our Food Recipes section every Thursday with a new healthy Buff Dudes approved recipe. Check it out!

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B.U.F.F. Blog

Bacon Jam Slow Cooker Recipe

April 25, 2016

Jam made from Bacon. Sound delicious? It is!

One Pot Pork Tenderloin with Potatoes & Carrots Recipe

April 21, 2016

You're going to love this easy to make One Pot Pork Tenderloin with Potatoes & Carrots Recipe!

Buff Dudes 12 Week Plan - 3rd Edition (FREE CONDENSED VERSION)

March 06, 2016

Buff Dudes 12 Week Plan Free Edition

It's the 16 Page free condensed .pdf version of our 12 Week Plan. Click here to download!

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