Hey Dudes & Grrrls! Welcome to www.buffdudes.us, your one stop Buff Shop for all our T-Shirts, Tank Tops and other Gym Apparel. But that's not all!

You can check out all our Workout Routines including our 12 Week Home & Gym Plan (which is available for free!) by clicking here.

Have a Food or Fitness question? You can find our Frequently Asked Questions here and if you didn't find your answer you can always ask us a question.

And remember that we update our Food Recipes section every Thursday with a new healthy Buff Dudes approved recipe. Check it out!

Buff Clothing

Are you a Buff Dude or Grrrl? Show the world by grabbing some Buff Gear including T-Shirts, Tank Tops, Hats & More



B.U.F.F. Blog

Punisher Prison Bodyweight Workout

May 07, 2015

Wanna get Buff but you've got no weights? You're gonna need the Punisher Prison Bodyweight Workout. Time to get bigger, stronger, buffer. Punisher Style.

Beginner's Guide to Gym Terms & Lingo

May 07, 2015

Do you not know what a set, rep, supination or isolation exercise means? Then check out the Buff Dudes Beginner's Guide to Gym Terms & Lingo!

Food & Fitness Frequently Asked Questions

May 07, 2015

Have a workout or diet question? Our Buff Dudes Food & Fitness Frequently Asked Questions are the top questions we've answered over social media over the years!

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