| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )
$ 29.95
Working out from home? Got a pair of dumbbells and a barbell? Then we've got you covered with the Buff Dudes Home Gym Plan .PDF!
At 62 pages the HOME GYM PLAN .PDF is your ultimate workout guide whether you're at home, in a garage or shop, or even in a commercial gym!
The Buff Dudes Home Gym Plan .PDF contains:
- 12-Week Barbell / Dumbbell Only Plan split into 4 phases, each 3 weeks long
- Additional 4-Week Beginner phase
- Detailed tutorials with photos for over 75 exercises!
- Chapters on proper warm-up and mobility
In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.
We hope you enjoy the HOME GYM PLAN .PDF and good luck on your gym journey!
Note: As this is a digital download there are no refunds on this item.