December 03, 2015

Roasted Spaghetti Squash Recipe

Roasted Spaghetti Squash Recipe

If you're watching your calories, wanting a low carbohydrate alternative to traditional pasta, Vegan or are Gluten intolerant then this little Gem is perfect for you!

Our Roasted Spaghetti Squash recipe is delicious as a side dish. You can use it to replace pasta for dinner or even eat it with your morning eggs!

Enough said, let's get to it!



  • One whole Spaghetti Squash
  • Olive oil
  • Salt and Papper
  • Garlic powder (we forgot it in our picture ?)
  • Baking dish and Parchment paper to make your clean up easier.


Spaghetti Squash Ingredients


First, cut off both ends.

Then, stand it up and carefully cut down the middle (Try rocking your knife back and forth. The skin is pretty tough)

Buff Dudes Spaghetti Squash Recipe

Next, take a spoon and scrape out the seeds and strings holding them.(You can save to roast them later ?)

You'll want to line your pan with the Parchment paper.

Drizzle about 1/2 t. Olive oil on each side. Spread it around with your clean fingers.

Next, sprinkle a bit of Salt, Pepper and if you'd like, Garlic powder.

Now, turn them over so cut side is flat on your baking get pan.

Bake them at 375 for 35 - 40 minutes.

Pull them out of the oven, carefully, with a hot pad or towel, turn them over to let them cool down for several minutes.

When they are no longer to hot to handle, take a fork and start to scrape or pull away from the outer skin. The Squash will resemble thin spaghetti like strings.

We like to drizzle just a bit more olive oil and season it again to taste.

That's it, time to eat!

For each 1c.-155g. Serving,

  • Cal.           62
  • Fat.           2g
  • Carb.         10g
  • Sugar.        4g
  • Protein.     1g

Buff Dudes Spaghetti Squash Recipe

Diane White
Diane White


The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!