Protein Parfait Popsicle Recipe
It's summer dudes n' grrrls and it's
HOT out! Cool down with this tasty protein parfait popsicle recipe. It's Buff Dudes approved.
2 C. (454g) Plain Fat Free Greek Yogurt
2 Scoops (50g) Vanilla Protein Powder
3 T. (60g) Jam (we used Red Raspberry)
First mix your Protein Powder into your Yogurt until well blended.
Use the tip of a teaspoon and sprinkle some granola on the bottom of your popsicle mold. Just enough to cover the bottom.
Next put a teaspoon full of the Yogurt mixture.
Then a half teaspoon of jam.
Repeat these steps twice ending with Yogurt on top.
TIP: When you're done. Hold onto the mold with both hands
and carefully tap it up and down on the counter a couple times. That
helps the layers to adhere to each other.
Pop those Popsicles into the freezer for several hours or over night.
A great summer snack, and healthy too!
Servings Per Recipe. 8
The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!
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